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Watch :3 00:16
Stretches for your quadratus lumborum muscles πŸ‘ #yogatips #qlstretches #qlstretch #qltightness #ql
74K views β€’ 2 years ago Mays Yoga
Watch :3 07:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
176K views β€’ 2 years ago Physio REHAB
Watch :3 00:55
Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!
9.5K views β€’ 1 year ago Your Wellness Nerd
Watch :3 17:27
Top Rehab Doctor Shares QL Pain Relief Secrets!
410K views β€’ 2 years ago Performance Place Sports Care & Chiropractic
Watch :3 00:11
Yoga for tight lower back πŸ–€ #qlstretch #ql #yoga #shorts #lowbackpain #bachpain #quadratuslumborum
3.4K views β€’ 2 years ago Mays Yoga
Watch :3 00:52
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back
3.7K views β€’ 1 year ago VIGEO
Watch :3 04:44
What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain
475 views β€’ 4 years ago CORE Therapy
Watch :3 02:47
How to do a QL (Quadratus Lumborum) Trigger Point Release | Technique Peek Series
9.2K views β€’ 11 months ago Professional Seminars
Watch :3 00:11
Stretches for low back pain and stiffnessπŸ™πŸΌ #ql #qlstretch #lowbackpain #lowbackpainrelief #shorts
15K views β€’ 2 years ago Mays Yoga
Watch :3 09:24
Is your QL the source of your back pain? Quadratus Lumbrum and lower back pain - James Tang Fitness
1.4K views β€’ 2 years ago James Tang Fitness
Watch :3 00:16
Give love to the QL πŸ™πŸΌ #ql #quadratuslumborum #ql #lowbackpain #tightlowback #backpain #shorts
8.7K views β€’ 2 years ago Mays Yoga
Watch :3 00:21
quadratus lumborum muscle #quadratuslumborum #anatomy #ql #lowback
1.3K views β€’ 11 months ago anatomy.of.motion
Watch :3 12:31
Low Back Pain - 3 Best Stretches For The Quadratus Lumborum (QL)
16K views β€’ 2 years ago OcraMed Health
Watch :3 00:12
Lower Back QL Mobility #backpain #backpainrelief #ql
1.3K views β€’ 1 year ago The Move Doctor
Watch :3 05:37
How to strengthen your Quadratus Lumborum (QL)? The lower back muscle you are not training (part 2)
4.9K views β€’ 3 years ago James Tang Fitness
Watch :3 13:05
Top 10 Quadratus Lumborum QL Stretches for back pain relief
1.4K views β€’ 11 months ago James Tang Fitness
Watch :3 09:11
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
48K views β€’ 3 years ago Your Wellness Nerd
Watch :3 00:58
Ever heard of the Quadratus Lumborum (QL)? #lowbackpain #lbp #ql #qlpain #quadratuslumborum
170 views β€’ 1 year ago Bay State Pain Associates
Watch :3 00:38
The Quadratus Lumborum (QL) is a common culprit for β€˜sore’ lower backs #mobility #backpain #ql
206 views β€’ 10 months ago Halinka Hart & Calum Watson PT Flow Motion Fitness
Watch :3 00:15
LOWER BACK PAIN? MIGHT BE THE QL MUSCLE. TRY THIS.
368 views β€’ 1 year ago Shape your belly
Watch :3 00:32
QL Stretch - QL Slide #quadratuslumborum #backpain #qlstretch #backstretches #flexibility #stretch
851 views β€’ 11 months ago James Tang Fitness
Watch :3 00:41
QL Stretch - wall lean #backpain #quadratuslumborum #qlstretch #flexibility #backpainrelief #core
633 views β€’ 11 months ago James Tang Fitness
Watch :3 06:24
Top QL stretches for back pain - Quadratus Lumborum stretches for lower back pain prevention
2.3K views β€’ 4 years ago James Tang Fitness
Watch :3 00:28
Quadratus Lumborum #ql #lowerbackpain #anatomy #ultraextremefit
965 views β€’ 5 months ago Ultraextremefit
Watch :3 00:10
Lower Back QL Strip 😳#lowerbackpain #QL
1.1K views β€’ 1 year ago Rogues Rehab
Watch :3 00:25
Side-lying QL BALL Stretch #backpain #quadratuslumborum #qlstretch #flexibility #stretching
167 views β€’ 11 months ago James Tang Fitness
Watch :3 00:46
QL Extensions
13K views β€’ 2 years ago R&G Fitness
Watch :3 09:19
LOW BACK/QL STRETCH: OPEN UP!, resistance stretching
91 views β€’ 4 years ago Holistretch with Frances Eve
Watch :3 00:36
Sideline stretch. #stretch #QL #hiphike #itband #itbandsyndrome
95 views β€’ 1 year ago META MVMT
Watch :3 01:01
The QL is a longevity muscle to bring about best quality of life when strengthened and flexible #ql
15 views β€’ 1 month ago Isa Health Energy
Watch :3 00:34
QL Wall Stretch #quadratuslumborum #backpain #qlstretch #flexibility #backpainstretches
503 views β€’ 10 months ago James Tang Fitness
Watch :3 00:58
STRETCHING THE ERECTOR SPINAE & QL MUSCLES πŸ˜ŽπŸ˜΄πŸ‘ŠπŸ»
1.7K views β€’ 1 year ago Dr. Soroush Khoshroo - Chiropractor
Watch :3 03:58
QL - Üse Bernhardiner (Videoclip)
108K views β€’ 10 years ago QLVEVO
Watch :3 02:57
A quick look at your QL
34 views β€’ 8 months ago Action Chiropractic and Sports Injury Center
Watch :3 00:06
Superman hold. #glutes #ql #lowerback #core
448 views β€’ 7 months ago Crowne Coaching
Watch :3 33:05
Examining the #QL Multiple Ways
73 views β€’ 1 year ago Christine Ruffolo