04:30

🚨 Red Flags You Should NEVER Ignore With Musculoskeletal Pain

14:29

Concussion in Sport: What Every Athlete (and Parent) Must Know

08:37

THIS Bedtime Posture Could Be Ruining Your Neck & Back

06:49

THIS Shoulder Stability Exercise Trumps Standard Stability Exercises

11:08

This Shoulder Stability Exercise Trumps Standard Stability Exercises [Members Only]

08:26

Can This Simple Ball Trick Calm Your Nerves in 5 Minutes? (Gut Smash)

18:14

The HIDDEN Cause of Lumbar Stenosis (& Exercises to Treat) [Members Only]

12:15

The HIDDEN Cause of Lumbar Stenosis (& Exercises to Treat)

11:33

How to Squat Correctly (Avoid THESE Mistakes)

10:26

How to PERMANENTLY Strengthen Weak Grip Strength

12:37

How to PERMANENTLY Strengthen Weak Grip Strength [Members Only]

14:45

I Treated 10,000 Knees & Learned THIS

11:28

How to PERMANENTLY Strengthen Weak Scapular Muscles

14:42

How to PERMANENTLY Strengthen Weak Scapular Muscles [Members Only]

15:19

How to PERMANENTLY Strengthen Weak Glutes

19:44

How to PERMANENTLY Strengthen Weak Glutes [Members Only]

15:10

How to Optimize Your Standing Desk Ergonomics

15:26

What I Wish I Knew When I Had Osgood-Schlatter Disease

19:00

What I Wish I Knew When I Had Osgood-Schlatter Disease [Members Only]

10:13

A Misconception: You Carry Stress & Tension in Your Neck & Shoulders

13:58

A Misconception: You Carry Stress & Tension in Your Neck & Shoulders [Members Only]

08:19

The HIDDEN Cause of Weakness With Overhead Activities

10:38

The HIDDEN Cause of Weakness With Overhead Activities [Members Only]

05:56

What Sleeping Positions Should You Avoid?

14:37

Fibromyalgia: THIS Overlooked Perspective Changes Everything

10:57

4 Physio-Approved Strength Exercises for Effortless Posture (Do These Daily)

13:31

4 Strength Exercises to Make Good Posture Easier (Physio Approved) [Members Only]

10:14

The Surprising Cause of a Stitch When Running (Fix It Fast!)

12:19

Treat The Hidden Cause of Subacromial Impingement

13:59

Treat The Hidden Cause of Subacromial Impingement [Members Only]

13:35

Physio Reveals: How to Sit CORRECTLY in Any Chair

20:57

How to Sit Correctly Anytime, Anywhere [Members Only]

11:23

4 Achilles Pain Exercises You Should Be Doing, But Probably Aren't

16:30

6 Achilles Pain Exercises You Should Be Doing, But Probably Aren't [Members Only]

17:03

6 Simple Knee Pain Treatments That Actually Work

20:19

6 Effective Home Treatments to Relieve Knee Pain Fast [Members Only]

14:45

5 Basic Back Pain Remedies for Back Pain Relief (Physiotherapist Approved)

18:45

7 Natural Remedies for Back Pain Relief (Physiotherapist Approved) [Members Only]

14:27

Can’t Sit on the Floor? Try These 5 Gentle Hip Stretches (Standing or Seated!)

20:06

Hip Stretches For Those Who Can't Down on the Ground [Members Only]

10:16

The Hidden Cause of Shoulder Blade Pain

13:35

The Hidden Cause of Shoulder Blade Pain [Members Only]

13:32

How to Permanently Fix Patellofemoral Joint Pain Syndrome (PFPS)

19:00

How to Permanently Fix Patellofemoral Joint Pain Syndrome (PFPS) [Members Only]

12:47

From Setback to Comeback: The Mindset to Conquer Persistent Pain & Injury

11:08

Improve Your Ankle Mobility in ALL DIRECTIONS with This Simple Exercise!

13:02

The HIDDEN Cause of Pain at the BACK of the Shoulder (Often Missed)

13:52

How to Fix a Neck Hump (Dowager's Hump)

12:03

I've Treated 30,000+ Patients and THESE 3 Exercises Stand Out

06:36

If You Don’t Care About Imbalances, You’re Missing the Point

11:31

3 Effective Ways to Supercharge Your Stretching Results

10:00

How To Tape Your Own Ankle

15:10

How to PERMANENTLY Resolve a Problematic Biceps Tendon

14:33

STOP Icing Acute Injuries, We Can Do Better.

19:15

How To PERMANENTLY Fix Flat Feet

10:51

The HIDDEN Cause of THIS Type of Lower Back Pain

15:40

How to Permanently Resolve Neck-Related Headaches (Cervicogenic)

11:49

The Problem With 'Show Me the Research' Culture in Healthcare

25:00

Poor Posture CAN Cause Pain. Here’s Why…

13:39

Knee Pain Often Starts Elsewhere: A Physiotherapist's Perspective