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Watch :3 00:36
Not So Fast!!
1.3K views • 2 years ago Mike Alexander Training Systems
Watch :3 01:00
My Goals For 2023!!!
67 views • 2 years ago Mike Alexander Training Systems
Watch :3 01:07
How to do Active Isolated Stretch - Pectorals
13K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 00:59
A Quick Lesson On Cross Education!
45 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:58
A Brief Lesson In Muscular Contractions For Corrective Exercise.
814 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:50
Mobilize Your T Spine With The Thoracic Extension!
1.3K views • 2 years ago Mike Alexander Training Systems
Watch :3 00:35
Unilateral Chest Press 55x9 12/27/22
2.9K views • 2 years ago Mike Alexander Training Systems
Watch :3 00:56
Bench Press 150x4x8 (PR!!) 11/15/22
280 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:26
Golfer's Elbow Rehab Update! 2/1/23
440 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:59
Down With Golfer's Elbow!!! Pt. 1
5 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:56
Do You Use An Agility Ladder?
37 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:36
SSB Squat 300x2 (PR!!) 11/13/22
401 views • 2 years ago Mike Alexander Training Systems
Watch :3 05:15
How to Properly Perform a Pushing Assessment from the NASM Corrective Exercise Specialization
26K views • 5 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:00
Down With Golfer's Elbow!!! Pt. 3
211 views • 2 years ago Mike Alexander Training Systems
Watch :3 01:00
Down With Golfer's Elbow!!! Pt. Deux
573 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:53
Calf Stretches for Gastrocnemius and Soleus
18 views • 4 years ago Massage North
Watch :3 00:58
Down With Golfer's Elbow (Quick Collage)!!!
516 views • 2 years ago Mike Alexander Training Systems
Watch :3 04:55
How to Properly Perform a Pulling Assessment from the NASM Corrective Exercise Specialization
19K views • 5 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
70K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:04:00
Into the Correct Exercise Continuum: Episode 1, The Secrets of Foam Rolling
1.8K views • 5 years ago National Academy of Sports Medicine (NASM)
Watch :3 04:03
Corrective Exercise Continuum Solutions: IT Band Syndrome
32K views • 13 years ago National Academy of Sports Medicine (NASM)
Watch :3 00:48
How to do a Static Stretch - Latissimus Dorsi
53K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 08:37
Movement Prep - Arms Falling Forward
20K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:27
Self Myofascial Release: Foam Rolling - Pectorals
40K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 15:30
How to Pass the NASM Corrective Exercise Course | My Best Study Tips!
85 views • 3 weeks ago Steffy T
Watch :3 08:58
Overhead Squat Assessment - Feet Turn Out, Knees In
47K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:01
PREX(Physical Reformation Exercise)체형교정운동/코어트레이닝#shorts#코어운동 #슈퍼맨자세#척추기립근 #척추기립근운동#코어안정근운동#nasmces
184 views • 9 months ago 김사부짐
Watch :3 06:46
NASM Corrective Exercise Quick Fix: Arms Fall Forward
80K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 02:09
Introducing the New and Improved Corrective Exercise Specialization (NASM-CES)
16K views • 5 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:47
Neuromuscular Stretching: Calf Complex
11K views • 14 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:38
Listen To Your Body (filmed 11/24/22)!!
13 views • 2 years ago Mike Alexander Training Systems
Watch :3 01:08
How to do an Active Isolated Stretch - Calf
21K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:07
Unilateral Leg Press 120x3x15 12/7/22
21 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:57
How to do an Active Isolated Stretch - Latissimus Dorsi
16K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 02:59
Physical Therapy! The Amazing Benefits From Corrective Exercise
66 views • 2 years ago Living Well Balanced
Watch :3 01:33
Self Myofascial Release: Foam Rolling - Latissimus Dorsi
46K views • 10 years ago National Academy of Sports Medicine (NASM)