Filters
Upload date
Duration
Sort By

Videos
Watch :3 00:35
Unilateral Chest Press 55x9 12/27/22
2.9K views • 1 year ago Mike Alexander Training Systems
Watch :3 00:50
Mobilize Your T Spine With The Thoracic Extension!
1.3K views • 1 year ago Mike Alexander Training Systems
Watch :3 00:59
A Quick Lesson On Cross Education!
41 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:53
Calf Stretches for Gastrocnemius and Soleus
14 views • 4 years ago Massage North
Watch :3 01:00
Down With Golfer's Elbow!!! Pt. Deux
573 views • 1 year ago Mike Alexander Training Systems
Watch :3 00:36
Not So Fast!!
1.3K views • 1 year ago Mike Alexander Training Systems
Watch :3 00:59
Down With Golfer's Elbow!!! Pt. 1
5 views • 1 year ago Mike Alexander Training Systems
Watch :3 00:26
Golfer's Elbow Rehab Update! 2/1/23
440 views • 1 year ago Mike Alexander Training Systems
Watch :3 00:58
A Brief Lesson In Muscular Contractions For Corrective Exercise.
814 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:58
Down With Golfer's Elbow (Quick Collage)!!!
516 views • 1 year ago Mike Alexander Training Systems
Watch :3 01:00
My Goals For 2023!!!
67 views • 1 year ago Mike Alexander Training Systems
Watch :3 00:56
Do You Use An Agility Ladder?
36 views • 2 years ago Mike Alexander Training Systems
Watch :3 00:56
Bench Press 150x4x8 (PR!!) 11/15/22
280 views • 2 years ago Mike Alexander Training Systems
Watch :3 01:00
Down With Golfer's Elbow!!! Pt. 3
211 views • 1 year ago Mike Alexander Training Systems
Watch :3 00:36
SSB Squat 300x2 (PR!!) 11/13/22
401 views • 2 years ago Mike Alexander Training Systems
Watch :3 01:47
Neuromuscular Stretching: Calf Complex
11K views • 14 years ago National Academy of Sports Medicine (NASM)
Watch :3 00:48
How to do a Static Stretch - Latissimus Dorsi
51K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 05:15
How to Properly Perform a Pushing Assessment from the NASM Corrective Exercise Specialization
25K views • 4 years ago National Academy of Sports Medicine (NASM)
Watch :3 08:37
Movement Prep - Arms Falling Forward
20K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:27
Self Myofascial Release: Foam Rolling - Pectorals
39K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 04:03
Corrective Exercise Continuum Solutions: IT Band Syndrome
31K views • 13 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:04:00
Into the Correct Exercise Continuum: Episode 1, The Secrets of Foam Rolling
1.8K views • 4 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:41
How to do Static Stretch - Calves
47K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 00:55
How to do a Static Stretch - Pectorals
25K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:07
How to do Active Isolated Stretch - Pectorals
12K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
68K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:01
PREX(Physical Reformation Exercise)체형교정운동/코어트레이닝#shorts#코어운동 #슈퍼맨자세#척추기립근 #척추기립근운동#코어안정근운동#nasmces
180 views • 6 months ago 김사부짐
Watch :3 04:55
How to Properly Perform a Pulling Assessment from the NASM Corrective Exercise Specialization
18K views • 4 years ago National Academy of Sports Medicine (NASM)
Watch :3 00:57
How to do an Active Isolated Stretch - Latissimus Dorsi
15K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:33
Self Myofascial Release: Foam Rolling - Latissimus Dorsi
46K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:01
PREX (Physical Reformation Exercise)체형교정운동 #평발교정 #체형교정운동 #교정운동#재활운동#shorts#nasm#nasmces
71 views • 5 months ago 김사부짐
Watch :3 08:58
Overhead Squat Assessment - Feet Turn Out, Knees In
46K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:07
Unilateral Leg Press 120x3x15 12/7/22
21 views • 2 years ago Mike Alexander Training Systems
Watch :3 06:46
NASM Corrective Exercise Quick Fix: Arms Fall Forward
79K views • 10 years ago National Academy of Sports Medicine (NASM)
Watch :3 02:09
Introducing the New and Improved Corrective Exercise Specialization (NASM-CES)
16K views • 4 years ago National Academy of Sports Medicine (NASM)
Watch :3 01:08
How to do an Active Isolated Stretch - Calf
20K views • 10 years ago National Academy of Sports Medicine (NASM)