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National Academy of Sports Medicine (NASM) @UCjWgUFeyDbeQ3Q_eVCup_7Q@youtube.com

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Since 1987, the National Academy of Sports Medicine (NASM) h


36:10
The Art of Saying No: Protecting Your Time as a Fitness Professional
25:44
Easy & Effective: Why a Daily Mile Might Be the Exercise You Need
54:03
Bikini Competition Success: Gaby Mohamed on Mindset, Prep, & Longevity in Bodybuilding
01:03
#TrainingTips: You Have to Start
24:15
Understanding the Trapezius: Upper, Mid, & Lower Trap Functions Explained
01:06:20
10 Essential Lessons Learned Starting a Fitness Business
48:50
Personal Training 101: Building Simple, Effective Workout Programs with Joe Drake
57:04
How to Build Muscle in the Offseason: Elite Strategies from IFBB Pro John Jewett
32:43
The Power of Movement: Why Mobility Training Matters More Than Ever with Dennis Dunphy
31:14
Strategy vs. Tactics: The Blueprint of Better Programs
21:17
Exploring the Biceps
15:04
Exploring the Deltoids
32:55
Beyond Sitting Up Straight
03:06
NASM Career Pathways
39:32
The Mind-Muscle Mastery: Pro-Level Physique Prep with Dr. George Farah
44:24
Bill Parisi: Understanding Speed & Athleticism to Build Your Business
01:00
#TrainingTips: Get Clear With Your Priorities
34:04
Navigating the Rehab Maze
13:37
Understanding Your Lats: Essential Anatomy for Fitness Professionals
34:49
How Wellness Is Transforming Bar Culture with Amie Ward
24:58
Understanding the Pectoralis Major: Anatomy, Function, & Training Tips
36:52
Pro-Level Performance for Every Athlete with Mike Elliott
03:15
#TrainingTips: Are You Setting SMART Goals?
21:41
10 Best Practices to Achieve Your Fitness Goals
32:24
What is Set-point Theory in Bodybuilding?
23:06
From Snacks to Supplements: Seaweed’s Role in Health, Fitness, & Sustainability
19:45
Strategies for Getting Clients to Move More & Gain Lasting Health Benefits
01:44
#TrainingTips: Focus on the Details
20:27
Unpacking the Link: Mental Health & Alcohol Use
22:39
Unlocking the Power of Sleep: Fitness, Brain Health & Weight Management Insights
44:30
Cricket: From Wickets to Workouts with James Breese
25:44
From Savings to Success: Navigating the Real Costs of Starting a Gym
54:57
Winning the Olympia & Beyond: IFBB Bikini Pro Maureen Blanquisco
02:00
#TrainingTips: Exercises for Core Stability
33:42
From Personal Trainer to Fitness Mogul: The Mark Mastrov Journey
34:30
Part III: Stop, Start & Continue – Your Fitness Gameplan
19:32
Why Do Gyms Have Different Levels of Trainers?
38:37
Can Any Amount of Alcohol Really Hurt You? Featuring Dr. Tim Stockwell
42:34
Resistance Training Concepts for Building Muscle
01:49
#TrainingTips: The Five Phases of the NASM OPT Model
39:41
Part II: The 3-Step Guide to Body Composition Bliss
18:17
Mailbag: Rick’s Favorite Assessments
54:46
Bikini Champions with James Ayotte
29:05
Overcoming Disabilities to Become a CPT
01:49
#TrainingTips: The Three Categories of Flexibility
34:31
Part I: The 3-Step Peak Performance Guide to Success
27:09
Reintroducing the OPT Model
20:49
What to Do When Willpower Fails
00:44
#TrainingTips: Keep Exercises Simple
14:09
Muscles, Movement & Memories from 500 Episodes
28:59
Shed, Recover, Strike: The Year of the Snake Fitness
01:50
#TrainingTips: Training Aging Clients
14:41
Mailbag: Client Wording in Communication
17:25
How to Design a Double Progression Program
16:55
Dealing with Stubborn Clients
34:04
Scrolling Less, Living More
18:47
The Intersection of Healthcare & Exercise
18:47
Finding Your Niche as a Personal Trainer
32:23
Speak Fitness, Not Gibberish
22:12
When to Stretch & When to Strengthen