31:05

The Fitness-Sex Connection

02:18

#TrainingTips: The Fat-burning Zone

11:52

Do I Need to Get Sore to Build Muscle?

25:27

Are Non-alcoholic Drinks Getting Any Better?

14:34

Sciatica or Piriformis Syndrome?

01:47

#TrainingTips: Mix Up Your Workouts

36:26

Prevent Everyday Fitness Fails

17:10

Big & Small: Prioritizing Your Guidelines to Exercise

21:26

Avoid the Bloat During Your Bodybuilding Bulk

02:20

#TrainingTips: The Importance of Active Recovery

14:23

The Five Cortices of the Brain

01:51

#TrainingTips: Should I Raise My Personal Training Rates?

34:18

The Lowdown on Low-impact Workouts

18:41

The Health Benefits of Resistance Training

19:59

The Surgeon General’s Parting Prescription

14:38

Overcoming Ambivalence

32:57

Unpacking Alcohol’s Role in Your Fitness Journey

22:37

"Where Do You Feel It?"

01:39

#TrainingTips: Mental Training Techniques for Handling Stress

15:37

Newbie Gains…Are They Real?

33:22

Assessments: Tracking Client Progress

01:59

#TrainingTips: Set Goals

34:26

Electrolytes, Performance & Recovery

13:10

Mailbag: Does De-loading Cause Me to Lose Gains?

14:43

How to Raise Your Personal Training Rates

31:51

Creatine: Separating Fact from Fiction

22:05

Don’t Be Misled by Diet Trends

33:54

Avoiding Post-show Rebound

02:38

#TrainingTips: Best Exercises to Help With Agility & Balance for Seniors

25:05

Setting Attainable Goals for 2025

18:07

Shoulder Joint Functional Anatomy

02:59

#TrainingTips: Control Your Emotions

02:08

#TrainingTips: Adapting to Changes & Innovations in Personal Training

34:49

Mindful Fitness Gift Ideas

22:35

Understanding the Knee

25:04

Navigating 'Zebra Striping' with Maria Bastasch

15:57

Understanding the Ankle

01:28

#TrainingTips: Be Professional with Your Presentation

36:41

Beyond the Desk: Inside Corporate Wellness Initiatives

22:06

What Does it Mean to Be a Professional?

19:56

AI: Am I Obsolete?

32:40

Future You Starts Now

38:36

Small Group Personal Training Business Initiatives

26:33

The Four C’s of Drinking Occasions

17:46

Lifting for Sports Performance (Not Hypertrophy)

02:04

#TrainingTips: Find Out What They Like & What They Don't

05:23

Tips for Retirement

20:38

Balancing Holidays & Physique Goals

20:30

What I’m Thankful For

32:08

Clear Before You Train

02:25

#TrainingTips: The Challenges of Personal Training

38:35

Bodybuilder’s Guide to Muscle Gain

24:11

Holidays Without the Hangover

28:47

How to Access CPT-7 Study Guide Links

32:27

Lifting Your Way to Better Bone Health

20:29

Should I Quit My Job to Become a Personal Trainer?

52:19

Metabolism Myths & Misunderstandings

29:53

Physique Program Design Tips

02:20

#TrainingTips: Building Trust with Your Clients

33:42

Avoiding Rhabdo Risks