34:21
S2 E9 | Surrendering in Times of Uncertainty
42:11
S2 E8 | Free Yourself: Overcoming Social Pressure & Living Authentically
01:25:07
S2 E7 | Biohacking & Self-Healing with Rania Cassis: The Mind-Body Connection
38:36
S2 E6 | From Self-Sabotage to Self-Control: Overcoming Bad Habits
01:24:36
S2 | 1-Hour Sound Bath & Angelic Healing with Olga Demeshchik
51:29
S2 E5 | The 7 Female Archetypes & What They Reveal About You
37:15
S2 E4 | How to Tune Into Yourself: 8 Life Changing Practices
43:24
S2 E3 | How We Built a Fitness Routine That Actually Works (+ 8 Game-Changing Tips!)
52:21
S2 E2 | Romantic or Ick? Letβs Find Out Your True Love Language
57:12
S2 E1 | Do You Really Need Motivation Or Is It Something Else?
43:40
S1 E12 | Taking the Leap: Lessons from Launching Our Podcast
38:31
S1 E11 | The Power of Gratitude - Holiday Edition
49:45
S1 E10 | Manifestation & Vision Boards: Our 2025 Goal-Setting Journey
37:16
S1 E9 | Mindful Gift Ideas for the Holidays!
41:04
S1 E8 | Journaling for Self-Discovery: Freestyle vs. Guided Techniques
49:51
S1 E7 | Skincare & Body Care Favorites - Must-Have Products We Love!
48:42
S1 E6 | Magnetize Your Energy & Balance Your Chakras
43:04
S1 E5 | Battling with Bloating & SIBO - Treatments and Key Takeaways
30:30
S1 VLOG | Biohack Lab Experience - 7 Wellness Treatments in One Day!
39:17
S1 E4 | Overcoming Limiting Beliefs & Setting Boundaries for a Healthier You
47:00
S1 E3 | Our Stories with The Pill and Menstrual Health
39:52
S1 E2 | How Meditation Transformed Our Lives + Must-Try Apps
15:00
S1 E1 Bonus | All About Our Setup with Links!
54:41
S1 E1 | The Start of Something Special
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By Alexa and Andrea π
π§ Join us on a journey to a mindful you!
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