11:13

Vrchat Yes or No (not for kids)

02:56

Are you focusing on these things while training?

03:45

Why, I have been MIA

08:06

Protein: what it does in your body and where you should get it!

12:42

Dead by Daylight: Mobile!!

09:15

SUPPORT/SUPPLEMENT SUNDAY: The 4 keys to weight gain!

10:54

SUPPORT/SUPPLEMENT SATURDAY: 4 tips for weight loss!

09:06

SUPPORT/SUPPLEMENT SATURDAY: 3 things to focus on to decrease chances of injuries

04:43

Training to counter emotional and mental health issues.

06:48

SUPPORT/SUPPLEMENT SATURDAY: Commit to achive your goals!!

11:39

SUPPORT/SUPPLEMENT SATURDAY: Calorie deficit/surplus and why cheat meals can help you lose weight!

07:05

SUPPORT/SUPPLEMENT SATURDAY: Use the OPT model to achieve your goals!!

09:26

WELLNESS WEDNESDAY: 3 things that will help you achieve your goals.

02:56

Shadowguns Legends: highlight of 2019!

04:44

FLEX FRIDAY: How ankle resistance bands will help your upper body.

05:17

WELLNESS WEDNESDAY: Leptin levels

03:43

MUSCLE/MOTIVATION MONDAY: 3 advanced kettlebell exercises!

01:34

WELLNESS WEDNESDAY: Superset leg day!

08:34

SUPPORT/SUPPLEMENT SATURDAY: How much protein do you need?

04:53

FLEX FRIDAY: Work in the frontal plane for more glutes development!

06:20

SUPPORT/SUPPLEMENT SATURDAY: Staying strong during the holidays!

01:39

MUSCLE/MOTIVATION MONDAY: Mobility exercises to open up your hips!

02:38

MUSCLE/MOTIVATION MONDAY: Should you do cardio before resistance training?

04:51

SUPPORT/SUPPLEMENT SATURDAY: KT for performance!?

04:31

FLEX FRIDAY: Is fear of failure stopping you?

03:02

Forgotten exercise guaranteed to increase your calories burned!!

08:24

MUSCLE/MOTIVATION MONDAY: Motivating others and supporting each other!

04:10

SUPPORT/ SUPPLEMENTS SATURDAY: Providing entertaining and informative videos.

05:34

FLEX FRIDAY: BCAAs to buy or not to buy?

07:42

MUSCLE/MOTIVATION MONDAY: Use resistance bands to achieve a higher caliber of health

05:26

FLEX FRIDAY: Compound vs Supersets!

04:36

WELLNESS WEDNESDAY: Your mindset will affect your physical health

03:16

MUSCLE/MOTIVATION MONDAY: NAMI

04:04

SUPPORT/ SUPPLEMENTS SATURDAY: Chocolate is good for you!?

03:20

FLEX FRIDAY: Resistance training fights depression!

05:41

WELLNESS WEDNESDAY: How your environment affects your health

03:31

Vitamin deficiency effects more than your physical health!

09:23

5 supplements that are worth the money!

07:51

6 sounds you will hear in the gym!