01:15

Spring Water - is it really as good as ppl think it is?

04:58

How a bikini competitor overcame chronic fatigue, bloating, brain fog & illnesses

00:48

Fun training sesh with WFBB Pro Lexie

01:14

SHOW DAY #stagefright #overcomingobstacles

07:49

ES FITNESS CHALLENGE

20:27

Resistance & Mobility Training FOR SORE MUSCLES

12:08

NO MUSIC - core and leg workout

12:08

*NEW* Legs and Core workout! WITH VOICEOVER

11:40

NO MUSIC - Total Body Tropical Workout WITH VOICE OVER

11:43

Total Body Tropical Workout - WITH VOICE OVER & MUSIC

25:24

*NEW* CORE WORKOUT FOR BUSYNESS

48:06

*NEW* LOWER BODY EXTREME!!!!

38:13

INTERMEDIATE UPPER BODY WORKOUT (Bench recommended)

23:46

TOTAL BODY WORKOUT (with resistance bands and dumbbells)

01:49

Show Day TO PRO Q #2021

21:10

TOTAL BODY SUPERSET

15:55

NEW 15 MINUTE CORE WORKOUT

20:21

THE BEST SHOULDER WORKOUT

33:53

ULTIMATE #Glutes #Workout !

01:06:30

SUPERLATIVE UPPER BODY WORKOUT #upperbodyworkout

09:43

Day in the LIFE: Bikini Competitors

02:03

Train with Me!

07:16

How to Squat - Young at Heart

24:10

💯TOTAL BODY💯 (with a chair)

21:30

Young at Heart - Beginner Cardio

17:17

Young at Heart - CHAIR EXERCISE

01:55

INTRO - young at heart ♥️

24:08

SHOULDERS N’ ARMS N’ BUTT - oh my🔥

35:17

🆘 FITNESS EXTREME 🧨

20:39

MY VERY FIRST SHOW DAY

15:26

🆘 FITNESS- DAY 5

13:22

🆘 FITNESS - DAY 4

16:14

🆘 FITNESS - DAY 3

16:26

🆘 FITNESS - DAY 2

15:27

🆘 FITNESS with Es - DAY 1

03:35

HIP MOBILITY & STRETCHING

02:04

Deadlift Technique

03:55

SQUATS: proper technique

00:57

Strong Glutes