05:29
Core & More- PiYo Strength 39
00:18
PiYo 38 Flow
04:53
PiYo Flow 35
01:20
Rolling Pistol- #PiYoHack
04:35
PiYo- Heat Building
01:53
Turbo Round 40
06:20
TurboKick Warm Up
01:39
Turbo Round 56
02:20
Round 38 Turbo
00:41
Ignite 2014
02:17
Push Up Form
01:29
New Customer Welcome
04:53
Minty Shamrock Shakeology
04:40
4 Easy Tips to Prep Meals for the Week
04:54
Mexican Chocolate Shakeology
03:22
Ultimate Reset- Day 16
02:38
Ultmiate Reset- Day 13
02:19
Alkalinize
03:37
Reset Day 9- Supplements!!!
02:44
Ultimate Reset- Day 7
02:15
Ultimate Reset - Day 4
02:38
UltimateReset- Day 0
03:52
Desk Exercises (Desk-ercises?)
02:49
Shoulder Releases
00:49
Asylum Fit Test- Day 30
00:35
Asylum Fit Test #1
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About
Hey, I’m Erin! I am blessed to work with amazing people who are totally over feeling overweight, unhappy, unhealthy, tired, and/or uncomfortable in their own skin… just like I used to feel.
I help them achieve a better quality of life by designing realistic health, fitness, and wellness plans that fit their busy lifestyles. I’ve helped clients lose over 100 pounds, improve their relationships, reconnect with a sense of purpose, and acquire the confidence to go for promotions at work.
Learn more about me over here: erin-frick.squarespace.com/meet-erin/
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