This channel provides visual and auditory useful material for those who wish to practice meditation and mindfulness on their own.
In today's material civilization, meditation and mindfulness are emerging as essential elements. Meditation is not just about sitting down. This channel will help you to meditate and practice mindfulness anytime, anywhere, and enjoy it.
μ΄ κ³³μ λͺ
μκ³Ό λ§μμ±κΉμ νΌμμλ μ½κ³ μ¬λ°κ² λ°λΌν μ μκ²λ μμ°¨κ³ μ μ©ν μλ£λ₯Ό μ 곡ν©λλ€. νλ μ¬νμμ μ§μΉ λ§μκ³Ό λͺΈμ μ¬κ³ 건κ°ν μ μ μΌλ‘ κ±°λλκΈ° μν λλ§μ μν! μ¬λ¬λΆμ ν볡μ 건κ°ν λ§μμ μλ€λ κ²μ μμ§ λ§μΈμ! :)
#Mindfulness #Meditation #SeatedMeditation #Spiritual #Mentalhealth #Yoga #Mind #Healthybody #Relaxingmind #Self-development #λ§μμ±κΉ #μκ° #μ’μ #λͺ
μ #μ μ κ±΄κ° #μκΈ°κ³λ° #λ§μμΉμ