05:16

4 Ways to Strengthen and Protect Your Back

06:08

How to Do Breathing Squats

02:18

Romanian Deadlift to Airdyne Sprint

04:03

Box Squat to Pullup to Versaclimber Sprint (FAT LOSS)

02:03

Deadlift and Airdyne Sprint Interval Training

01:11

Explosive Lat Pullup

01:40

Barbell Flat Chest Press

01:15

Alternating-Grip Lat Pullup

01:23

Explosive Hip-Slap Pushup

01:39

Broad Jump

01:38

Barbell Deadlift

01:38

Eccentric Lat Pullup

01:32

Hindu Pushup

01:39

Pike Shoulder Press

01:57

Floor Lat Row

01:24

Chinup

01:46

Speed Squat

02:06

Kneeling Hip Flexor Stretch

01:37

Low Box Jump

01:49

Standing Vertical Jump

02:03

Resistance Band Squat to Shoulder Press

01:48

Dumbbell Plank Row (EXTREME ABS AND BACK)

01:44

Dumbbell Upright Row to Shoulder External Rotation (STRONG SHOULDERS)

01:41

Dumbbell Swing (NO KETTLEBELL NEEDED!)

01:56

Dumbbell Squat to Shoulder Press (WORK EVERY MUSCLE)

01:49

Dumbbell “Squat” Clean (NO WRIST PAIN)

01:58

Dumbbell Muscle Clean (AVOID WRIST PAIN)

01:23

Dumbbell High Pull (INCREASE SPEED STRENGTH!)

01:37

Dumbbell Overhead Stepup (TORCH BELLY FAT)

01:38

Dumbbell Overhead Drop Lunge

01:54

Dumbbell Overhead Bulgarian Split Squat

02:57

Barbell Walking Lunge (HARDCORE CONDITIONING)

02:41

Barbell Single-Leg Romanian Deadlift (MORE GLUTE STRENGTH)

02:41

Resistance Band Sprint (GET FAST)

01:53

Cossack Squat (LOOSEN TIGHT HIPS)

02:18

Barbell Turkish Get Up (Test Your STRENGTH)

03:11

Barbell Floor Wide-Grip Chest Press (AVOID SHOULDER PAIN)

02:37

Barbell Bent-Over Lat Row (BUILD YOUR BACK)

01:28

Barbell Split Squat (STRONGER LEGS)

01:35

Full-Body Workout: Power Clean to Squat Press

03:05

How to Box Squat

06:16

How Fast Should You Lift (Tempo Training)

00:27

Do This: Barbell Floor Chest Press

00:31

How to Do Barbell Standing Lat Row with Underhand Grip

00:31

Do This: Pushup to Knee Tuck

00:31

How to Do Strap Inverted Lat Rows

00:31

How to: Barbell Shoulder Front Press

00:31

Do This: Squat Thrust to Pushup

00:31

How to Do Seal Jumps

00:31

How to Do Dumbbell Alternating Plank Rows

00:31

How to Do Barbell Zercher Squats

00:31

How to Do "1.5" Chinups

00:57

TacticalWorkouts

02:13

How to Do More Weighted Pullups

24:50

Medal of Honor Recipient, Master Sergeant Roy Benavidez

00:57

5 FREE Tactical Training Videos

05:16

How to Deadlift Without Back Pain