02:26

Maureen Lewis singing The End of the World by Skeeter Davis

00:18

Hurdling over 10 flights with 3 quick strides between barriers...

00:15

Changing take-off leg

01:09

Macey Jones Triple Jump 2015

00:11

Hill Runs

01:29

La Vie en Rose

02:30

Complex Training Film 2015

00:29

Lauren Evans Welsh Heptathlete

00:08

Lauren Evans jumping 1.65m

00:33

Lauren High Jump Training at NIAC

03:43

Burpee Drill 2015

14:11

Development of the Clean and Snatch

01:29

1st Training Session 2014

00:05

Long Jump Development

03:38

'Panis Angelicus' sung by Maureen Lewis

00:15

Upturned Hurdle Drill....

01:47

Technical Training- 'A Typical Evening at the Pit'...

00:20

Hurdle Bounding Drill

00:33

PLYOMETRIC TRAINING

01:34

Depth Jumping [2]

01:45

Depth Jumping

01:14

Eccentric Strength Development

00:30

Plyometric Drill [1]

01:14

Core Development

02:12

A Foundation Plyometric Training Unit..

01:40

Our 1st Training Session 2012-2013.

01:14

Coaching The Young Triple Jumper [1]

00:10

TRIPLE JUMP DRILL: 5 hops L- STEP - 5 hops R

00:05

1 Hop/3 Steps and Jump..[2]

00:06

1 Hop/3 Steps/1 Jump...

02:01

Eccentric Strength Development for Triple Jumping...

00:46

STRAIGHT LEGGED BOUNDING

01:29

A Typical Jumps Training Unit

00:10

Drills to Develop Spatial Awareness/Ankle Sweep Back [2]

00:06

Drills to develop Spatial Awareness/Ankle Sweep Back [1]

00:22

Developing the 'L' Hang Shape at the apex of the flight phase...

00:20

Stride Jump Practice [side-pit entry]

00:45

Coaching Day: Stride Jump Practice..

00:29

'Jump the Stream'....

00:28

Diagonal 'explosive' Vertical Jumps Part 2 - whole group [5]

00:09

Diagonal Jumps using 'jump pads'...[4]

00:30

Side to Side Vertical Drill using 'Jump Pads' [3].......

00:33

Paused Jumps Squats for Explosive Strength Development..[2]

00:18

Hopping and Vertical Jumps... [1 of 5] www.longjumping.co.uk

00:59

A Complex Pairing [3]...

00:57

A Complex Pairing [2]...

00:45

A Complex Pairing [1]...

00:16

Jumps Training Warm Up...[3]

00:04

Jumps Training Warm Up...[2]

00:37

Jumps Training Warm Up...[1]

00:07

Long Jump Drill [1]

00:06

Simple Hopping Drill.....

00:07

Promising Young Triple Jumper.....

00:08

The Stride Jump [5]

00:23

Take-Off with Stride Jump [4]

00:07

The Stride Jump [3]

00:17

Take-Off Practice [2]

00:20

Rhythm and Take-Off Drill for Warm Up.....[1]

00:32

Tuck Jump with HurdleJump [3]

00:37

Tuck Jump with Standing Long Jump [2]