pov: you plan on having your back out this summer #backroutine #backandbicepsworkout
Motivation will only get you so far, keep going
cardio + ab workout โจ#cardioworkout #absworkout
upper body + core quick effective workout #upperbodyworkout
Stop waiting start doing #progressoverperfection
Stop skipping your warm up โฌ๏ธ #warmuproutine
target your abs | captains chair
I had to re-think my strategy at the end there. ๐คฆ๐พโโ๏ธ
You NEED to be doing these exercises if you want a v-shaped back
My favorite cardio choice at the moment. #stairmaster #stairmasterworkout
The barbell bent-over row to help build a defined back.
4AM WORKOUT ๐ด | chest & Triceps
Will lifting heavy make you look bulky? Hereโs what you should know
Push-ups, a great body weight exercise
Fitness offers far more benefits than just physical change
Hereโs what I can say about running on the Stairmaster.
Struggle with squat depth or balance? You may lack ankle mobility
Pull-up journey progress.
Ab circuit version I ๐ฅต
How visualization helps me crush my hardest workouts
Gives me the push I need every time ๐คฃ
Equipment free full-body workout
BODYWEIGHT LEGS | Busy girl approved
What I WISH I knew before starting my fitness journey ๐ซ #fitness girls ess
Quick ab workout ( beginner friendly )
Reasons you may not be seeing progress.
Stop avoiding the gym. Ways to get over gym anxiety.
Back days for a smaller waist โณ
Them: โ I hate cardio โ
I hear you but imma do it anyway.
๐ธ Kettlebell core workout ๐ธ
Tell me, which pair is YOUR favorite? Vooglam glasses
Maturing in the gym is realizing โฆ
Canโt feel knee raises in your abs?
One major thing Iโve learned throughout my fitness journey isโฆ
I donโt โfeelโ like working outโฆ..
Things to remember while training abs โฌ๏ธ
Having trouble feeling your glutes? Try these before your next leg day
Shy Girl friendly leg workout โบ๏ธ
stop skipping your stretches ๐
Dumbbell only back workout ๐ช๐พ #gymgirl
๐ Glute focused leg day
Pull up fail ๐คฆ๐พโโ๏ธ
โ๏ธviral curlymehair wig
Become a morning workout girl ๐ #fitness content #softlife #fitnessjourney
understanding static stretches
Think about how far youโd be if you just started today.
Pretending to be Kelly Rowland so I can sneak into the Beyoncรฉ concert ๐คญ
X
About
๐ฌ๐๐ฎ ๐๐ค๐ฃโ๐ฉ ๐ฌ๐ ๐๐๐๐ค๐ข๐ ๐ฉ๐๐ ๐๐๐จ๐ฉ ๐ซ๐๐ง๐จ๐๐ค๐ฃ ๐ค๐ ๐ค๐ช๐ง๐จ๐๐ก๐ซ๐๐จโก
๐ท IG: @ellepmarie
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