22:46

Episode 74: Why Don’t More Men Do Yoga?

15:55

Episode 73: Is Text Neck Causing You Neck Pain?

03:20

Yoga Biomechanics Online Course

16:41

Episode 72: RCTs vs. Pilot Studies vs. Feasibility Studies

19:06

Episode 71: Online Yoga Intervention for Cancer

02:31

Yoga Biomechanics Online Course

02:43

Somatic Principles for Yoga Online Course

22:53

Episode 70 The Reliability and Validity of Pain Surveys

24:30

Episode 69: Synchronized Breathing

01:43

The Science of Stretching Webinar

01:27

Science of Stretching Webinar

25:01

300hr YTT Q&A Session

22:45

Episode 68: Yoga vs Stretching for Neck and Shoulder Pain

21:31

Episode 67: Not All Yoga Styles Are The Same

17:38

Episode 66 | Yin Yoga and Anxiety

29:11

Episode 65 | Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress

11:39

Episode 64 | Welcome to the New Format

41:16

Hypermobility and Yoga: Strategies for Yoga Teachers

00:35

300hr Yoga Teacher Training w/ Jules Mitchell | Guest Faculty

04:04

Practice Collection Volume 2

02:58

Jules Mitchell Practice Collection Volume 1

04:07

The Best of Book Club

03:20

Yoga Biomechanics

01:54

Science of Stretching Webinar

03:19

300hr YTT w/ Jules Mitchell

03:15

Somatic Principles for Yoga w/ Jules Mitchell

03:20

Yoga Biomechanics

05:17

The "Right Way" To Do Pigeon Pose

00:52

Muscle Physiology Basics for Yoga Teachers

02:38

Practice Collection Volume 3

02:36

Lessons From The Lab | The Plantar Tendon

04:02

Lesson From The Lab | The Incredible SI Joint

02:33

Orange Analogy

01:16

Enhance Your Teaching Skills With The Addition of Restorative Poses

00:37

Guest Faculty | JMY 300hr YTT

01:03

How To Use The Breath To Coordinate The Relationship Between The Ribs And the Pelvis

47:19

300hr Q&A YTT

01:00

Research Says 🚩🚩🚩

13:28

The Stress Strain Curve

01:38

Overuse & Repetitive Stress Injuries

00:47

What Is The Relationship Between Anatomy And Biomechanics?

01:23

How To Prioritize Action Over Position In Students With Hyperextension

00:46

This Is How Muscle Engagement Creates Tension

00:47

Eccentrics vs Isometrics

01:19

Flexibility Exercises and Overstretching

00:54

The Relationship Between Stability and Mobility

03:46

Lessons From The Lab | Kindness

01:24

Supporting the Limiting Factor in Split-Leg Poses

01:20

The Principle of Progressive Overload

00:59

The Surprising Role Interceptors Play In Developing Body Awareness

00:53

The Viscoelastic Phenomenon of Hysteresis Explained

00:54

The False Pretense Around Posture and Flexibility

01:11

How Yoga Poses Have The Power To Convey An Experience Or Feeling

00:32

The Benefit Of Modifying Yoga Poses To Enhance A Skill

01:06

The Basics Of How Muscles Work And What Assumptions To Avoid

02:02

Understanding The Components And Implications Of Force In Biomechanics

01:17

The Seldom-Discussed Similarities Between Tendons and Ligaments

01:04

Small Differences That Make A Big Difference For Twists In Your Practice

00:57

Stretching is Loading

01:19

Why Rubber Bands Don't Make Good Connective Tissue Analogies