01:46

a quick home work out...

02:01

core training for thierry

01:34

uk

00:58

corecircuit

00:54

PLANCHE TRAINING CONDITIONING...

00:37

1 HAND HANDSTAND..GET YOUR VIDEO TUITIONS BY E-MAIL.

01:18

PLANCHE TRAINING..THIS WILL HELP YOU BIG TIME..www.planchetraining.blogspot.com

00:27

Reverse plank (1)

00:28

plank full twist.

00:42

circuit sakuraba

03:00

Wrist and forearm stretch

01:26

5 key points

01:48

sakuraba son net 2 01

00:23

JUMP FORWARD

00:29

ELASTIC BAND FOR STRADDLE PLANCHE TRAINING

00:57

CORE CONDITIONING CIRCUIT

00:34

PSEUDO PUSH BACK

00:39

tuck up

01:37

FRONT AND LATERAL RAISE

00:36

tuck down

00:51

TUCK HOLD

00:42

STRADDLE REVERSE TO TUCK

00:41

STATIC HOLD

00:38

PSEUDO PUSH BACK 3 POINTS

01:32

STRADDLE PLANCHE

00:19

TUCK SWING

00:31

PSEUDO PUSH UPS

00:22

Face Up

00:59

Full Circuit..Up..Down..Slide

01:15

LOWER BODY WKOUT

00:41

Side Slide

00:27

Face Down

02:54

HANDSTAND TIPS

02:57

PLANCHE TRAINING...HAND POSITION

00:59

PLANCHE TRAINING SEMINAR

02:05

HANDSTAND KEY POINTS...How to do the perfect HANDSTAND!!!

00:27

Handstand training..Side Rocking..www.myplanchetraining.com

01:12

Handstand training..kick and tuck..www.myplanchetraining.com

01:30

Handstand training..Headstand..www.myplanchetraining.com

00:29

Handstand training..Scapular..www.myplanchetraining.com

00:46

long and short kick

00:29

Handstand training ... Dish..www.myplanchetraining.com

00:39

Handstand Training..wall step up..www.myplanchetraining.com

00:28

Handstand training..Rocking..www.myplanchetraining.com

02:57

Planche training.. Tip!

00:50

.

00:30

intro transformation 11

00:24

wall kick (1).mp4

01:44

Aburrido...Bored

01:23

Mallorca Fitness Camp

01:11

antonio.mp4

00:41

Handstand Conditioning

01:00

mx5.mp4

00:48

Cla2

00:21

Planche Training..conditioning

00:30

dbell planche1.mp4

01:23

STS Fitness at UP

00:28

Cla1

00:43

Body conditioning circuit

00:22

One Hand Handstand