00:17

Plank Pull Through

00:14

Body Saw (Carpet Slider)

01:48

3-Angle Shoulder Fly

00:14

Hand Release Burpees

00:16

Goblet Pulse Lunges

00:19

Bench Hip Thrusts

00:28

Seated In Outs

00:28

Bird Dog Planks

00:24

Weighted Burpees

00:34

Weighted Windshield Wipers

00:22

Seated Bicycles

00:20

Alternating Dumbbell Hang Clean & Jerk

00:16

Turtle Squats

00:16

Double Dumbbell Overhead Lunges

00:15

Bridge Floor Press

00:13

Underhand Warrior Row

02:01

Towel Pull-ups

00:17

Russian Push-ups

00:10

Plank Shoulder Taps

00:22

Slow-mo Seated Bicycle

00:20

Push-up Pull-Throughs

00:12

Clap Jacks

00:18

Alternating Med Ball Reach Low to High

00:19

1 1/2 Prisoner Squats

00:25

Alternating Single Arm Devil’s Press

00:09

Mountain Climbers

00:16

Standing Alternating Knee to Elbow

00:11

Overhead Switching Lunges

00:17

Lunge PVC Pass-Through

00:23

Stability Ball Push-ups

00:17

Bent Over Face Pull

00:15

Bent Over Row

00:38

Curtsy Squat

00:27

RDL with Row

00:24

Alternating Dumbbell Hang Split Snatch

11:14

SLIPs

00:18

Bird dog Triceps Kickback

03:47

Barbell Pull-up Bar Tutorial

04:56

Body Row Tutorial

00:19

One Arm Dumbbell Chest Press

00:29

Shin Box

00:38

Scorpion

00:14

Bent Over Back Flys

00:22

Curl and Press

00:16

Dumbbell Z Press

00:16

Barbell Z Press

00:17

Sots Press

00:22

PVC Server Squats

00:12

L Pull-ups

00:16

Dual Kettlebell Cleans

00:11

Scapular Retractions

00:13

V-ups

00:32

Arch Shoulder Series

00:30

Clapping Push-ups

00:08

Tuck Jumps

00:20

Alligator Rolls

00:10

Hollow Rock

00:16

Good Morning/RDL (Dumbbells)

00:15

Good Morning (Plate)

00:21

Good Morning (Barbell)