05:53
Lower Back and Hamstrings
01:30
Olique Movements
02:02
Transverse Abdominal Workout
02:04
Abdominal Complex
02:04
Abdominals / Ball Crunch, Knee Ups, Plate Crunch
03:21
Shoulders / Warm Up and Presses
02:54
Pull Ups / Regular, Assisted, Weighted, and Horizontal
01:55
Single Arm and Bent Over DB Rows
01:40
Lat Pulls / Seated Rows
03:52
Bench / Flies / Variety Push Ups
01:07
Side to Side Barrier Jumps
01:26
MB Power Jumps
01:15
Step Ups
01:11
DB Step Ups
01:14
MB Split Lunges
01:27
Lunges
02:03
Squats
01:34
Romanian Deadlift
01:42
Dead Lift Technique
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