No content on this channel :c try Try Looking at shorts maybe lol :p
This channel is an outlet for sharing my knowledge of the body from years of being a yoga teacher, massage therapist, and massage educator.
I believe that feeling good in your body should be accessible to everyone. Feeling good in your body is a birthright. Massage, bodywork, self-care through embodiment and movement is crucial in achieving pain relief.
This channel gives you movement, self-massage, and self-care tips and strategies. Massage and bodywork is preventative medicine. I believe that as we age we don't have to accept that that comes with more pain and less movement and strength. Our bodies require more attention as we age. If we give this attention to care and mindfulness, we can achieve freedom, lightness, and integration of mind and body.