Welcome to Systema Russian martial art of self defense by SystemaS which presents all the branches of the Systema.
I quickly introduce myself my name is David JOAQUIM I am passionate about the systematics. How to learn or discover the systema through my videos and tutorials.
My martial background: judo, aikido, French boxing, KRAV MAGA, and KAPAP.
I found the Systema through biomechanics and there the click I had found a simple Russian martial art made for me without:
grade, technique, protection, particular soil but above all no prohibitions except that of benevolence of course.
Simple principles:
Breathing
Mobility
Relaxation
Structure
Know yourself
"Don't break the person break his intention" Michkail. RYABKO
"When you hit someone, stay human" Vladimir VASILIEV
"The harder someone grabs you, the more you have to relax" Konstantin Komarov
You don't learn the Systema, you create your system