03:12
Learn 2 Key Movements for Killer HIIT Workouts! #BACK2BASICS #workout
02:07
Bodyweight vs. Weight Training â Which One is Better? #BACK2BASICS #training
02:31
Consistency Over Motivation - Always! #BACK2BASICS #workout
02:30
Why You Shouldnât Train Just One Muscle Group! #BACK2BASICS #workout #gains #health
04:02
2 Essential Mobility Movements to Prep for Your Workout #BACK2BASICS #workout
01:42
Pump Up Your Workout: Train With Us for Serious Gains! #BACK2BASICS #workout
04:05
Abdominal Breathing & Stretching: The Perfect Combo for Relaxation and Flexibility #BACK2BASICS
03:01
Types of Stretching with Puppy Dog Pose | Improve Flexibility & Relaxation #BACK2BASICS #workout
01:37
Elevated Glute Bridge Hold: Perfect Form & Benefits for Stronger Glutes #BACK2BASICS
01:30
Improve Flexibility with Reverse Table Top & Scorpion Kickover#BACK2BASICS #workout
01:15
Groin Plus T-Spine Rotation: Ultimate Mobility Drill #BACK2BASICS #workoutknowledge
04:01
Avoid Back Pain While Deadlifting: Tips for Proper Form #BACK2BASICS #workout
03:02
How to Lose Side Fat and Thigh Fat Fast (Effective Tips & Exercises) #BACK2BASICS #workout
04:15
Does Sweating Mean You Had a Good Workout? #BACK2BASICS #workout
02:29
Why You Shouldnât Train in Running Shoes | BACK2BASICS Fitness Insight #BACK2BACIS #workout
02:28
Skipping Warm-Up & Cool Down | Lessons Learned
28:02
Let's Talk Basics with Shruti Parija | Learn to Balance Fitness and Business Travel
03:10
Staying Consistent with Fitness While Traveling. #BACK2BASICS #travelfitness #fitnessgoals
03:34
Feeling Tired and Fatigued After Working Out? Hereâs Why and What to Do. #BACK2BASICS #workout
05:28
Home Workouts vs. Gym Workouts: Which Is Better? #homeworkout #gymworkout #effectiveworkout
59:50
21 Days Diwali Challenge! | Week 3 | Day 5 | Upper Body Workout
01:01
The Science of B2B Programming: Strategies for Success. #success #goals #motivation
57:37
21 Days Diwali Challenge! | Week 3 | Day 4 | Lower Body Workout
49:35
21 Days Diwali Challenge! | Week 3 | Day 3 | Pain Relief/Posture Correction/ Performance Enhancement
52:30
Get ready for Diwali challenge! | Week 3 | Day 2 | Upper Body
59:52
Get ready for Diwali challenge! | Week 3 | Day 1 | Lower Body
01:01:04
Get ready for Diwali challenge! | Week 2 | Day 5 | Upper Body
02:42
Body Type Workout Guide: Whatâs Best for You? #bodytype #workout #workoutguide
58:08
21 Days Diwali Challenge! | Week 2 | Day 4 | Lower Body Workout
52:08
21 Days Diwali Challenge! | Week 2 | Day 3 | Pain Relief/Posture Correction/ Performance Enhancement
01:28
Reverse Nordic Curls: How to Avoid Lower Back Pain. #BACK2BASICS #workout #workoutknowledge #method
59:56
Get ready for Diwali challenge! | Week 2 | Day 1 | Lower Body
51:56
Get ready for Diwali challenge! | Week 1 | Day 5 | Upper Body
53:07
21 Days Diwali Challenge! | Week 1 | Day 4 | Lower Body Workout
02:40
Are You Missing Out? The Case for More Core Movements in Your Workouts #Workout
44:16
21 Days Diwali Challenge! | Week 1 | Day 3 | Pain Relief/Posture Correction/ Performance Enhancement
45:57
Get ready for Diwali challenge! | Week 1 | Day 2 | Upper Body
48:11
Get ready for Diwali challenge! | Week 1 | Day 1 | Lower Body
31:46
Let's Talk Basics with Rishabh | Is Muscle Gain enough for your Fitness?
59:50
21 Days PCOS Challenge! | Week 3 | Day 5 | Upper Body Workout
57:37
21 Days PCOS Challenge! | Week 3 | Day 4 | Lower Body Workout
49:35
21 Days PCOS Challenge! | Week 3 | Day 3 | Pain Relief, Posture Correction, Performance Enhancement
52:30
21 Days PCOS Challenge! | Week 3 | Day 2 | Upper Body Workout
59:52
21 Days PCOS Challenge! | Week 3 | Day 1 | Lower Body Workout
01:01:04
21 Days PCOS Challenge! | Week 2 | Day 5 | Upper Body Workout
58:08
21 Days PCOS Challenge! | Week 2 | Day 4 | Lower Body Workout
52:08
21 Days PCOS Challenge! | Week 2 | Day 3 | Recovery Workout
54:48
21 Days PCOS Challenge! | Week 2 | Day 2 | Upper Body Workout
59:56
21 Days PCOS Challenge! | Week 2 | Day 1 | Lower Body Workout
51:56
21 Days PCOS Challenge! | Week 1 | Day 5 | Upper Body Workout
53:07
21 Days PCOS Challenge! | Week 1 | Day 4 | Lower Body Workout
31:06
Let's Talk Basics with Ishita Sharma | Uncover How She Transformed Her Health as a Busy Professional
44:16
21 Days PCOS Challenge! | Week 1 | Day 3 | Recovery / PPP
45:57
21 Days PCOS Challenge! | Week 1 | Day 2 | Upper Body Workout
48:11
21 Days PCOS Challenge! | Week 1 | Day 1 | Lower Body Workout
01:00:00
Just Show Up | 21 Days Challenge | Week 3 | Day 5
57:37
Just Show Up | 21 Days Challenge | Week 3 | Day 4
49:35
Just Show Up | 21 Days Challenge | Week 3 | Day 3
52:30
Just Show Up | 21 Days Challenge | Week 3 | Day 2
59:52
Just Show Up | 21 Days Challenge | Week 3 | Day 1
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About
The modern world is filled with complexities, and in the quest for progress, we often overlook the basics that truly matter. BACK2BASICS is here to change that. We believe that by returning to the fundamentals of fitness, wellness, and lifestyle, we can empower individuals to live healthier, more balanced lives.
Our mission at BACK2BASICS is to simplify the journey toward well-being. We focus on providing accessible, easy-to-follow habit-building routines that emphasize activity, nutrition, sleep, hydration, and stress managementâessentials often neglected in todayâs fast-paced world. Whether you're starting out or looking to refine your approach, we're here to help you build a solid foundation that lasts.
Join us in rediscovering the essentials and creating a lifestyle that supports your best self. Ready to get back to basics? Follow our journey and take the first step toward a healthier, more fulfilled life.
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