06:06

Tues 03/23 WLL ... Final Advice - Think Long Term & Take Care :)

07:07

Sun 3/21 WLL ... Final Advice - What makes what successful???

05:33

Sat 03/20 WLL ... Final Advice & Goodbye from AllisonPacino:Get Back Up Every Time!!

05:16

Fri 03/19 WLL ... Final Advice & Goodbye from junkinthetrunkk: SUBSCRIBE

07:38

Thurs 03/18 WLL ... Final Advice & Goodbye from TbossBone

10:02

Wed 03/17 WLL ... Final Advice & Goodbye from ceramicheart150

03:58

Sat 03/06 WLL ... Late Night Eating -Don't be a wuss....plan a snack!

05:35

Wed 03/03 WLL ... Late Night Eating - Don't!

04:33

Sat 02/27 WLL ... Stopping the Spiral - Ask for help!

05:05

Fri 02/26 WLL ... Stopping the Spiral - Come back 2the light

05:59

Thurs 02/25 WLL ... Stopping the Spiral - Embrace and Accept

07:13

Wed 02/24 WLL ... Stopping the Spiral - STOP

04:20

Sat 02/20 WLL ... Pushing the Envelope - Comfort is overrated!?

05:51

Fri 02/19 WLL ... Pushing the Envelope - Giving up...

04:37

Mon 02/15 WLL ... Pushing the Envelope - Let go of the fear!

04:56

Sat 02/13 WLL ... The "Aha" Moment-" Get Your Own!"

04:24

Fri 02/12 WLL ... The "Aha" Moment? or "Aha" Moments?

05:50

Thurs 02/11 WLL ... The "Aha" Moment - A question of enculturation

05:32

Wed 02/10 WLL ... The "Aha" Moment - Finding YouTube

05:42

Mon 02/08 WLL ... The "Aha" Moment - Education and Momentum

03:32

Sat 02/06 WLL ... One Month In - "There are cheaper clothes racks!"

06:48

Fri 02/05 WLL ... One Month In - The Year of No Excuses! (Wed Girl)

04:04

Thurs 02/04 WLL ... One Month In - How's it Goin? Impact of Size

06:33

Wed 02/03 WLL ... One Month In - How's it Goin? It's GOING! ( Nicole covers Fri )

06:40

Mon 02/01 WLL ... One Month In - It's a Pretty Good Year So Far :)

04:48

Sun 1/31 WLL... Victories - So long WLL, Stay classy. Believe in yourself.

04:34

Sat 1/30/2010 WLL ... Victories -Count them ALL!

06:38

Fri 1/29/2010 WLL ... Victories - Keep on Keep'n on & Visual

04:26

Wed 01/27 WLL ... Victories - Weightloss & mindset, of course!

07:13

Mon 01/25 WLL ... Victories - BECOMING that healthy person!

09:08

Sun 1/24 WLL ... Replacement Meals - Replace or Eliminate? Addictions. Good Riddance!

05:34

Sat 01/23 WLL ... Replacement Meals -Breaking up is hard to do!

08:29

Fri 01/22 WLL ... Replacement Meals - "Skip the Chips"

04:57

Thurs 01/21 WLL ... Replacement Meals - Extra vids, and a Book (w/ sound)

05:30

Wed 01/20 WLL ... Replacement Meals - Three Suggestions!

06:12

Mon 01/18 WLL ... Replacement Meals - Granola and Yogurt FTW

06:16

Sun 1/17 WLL ... Rewards - REWARDS?!?!? I DON'T NEED YOUR STINKIN REWARDS!!

04:14

Sat 01/16 WLL ... Rewards -Plan it!

05:02

Thurs 01/14 WLL ... Rewards - Visuals of Progress!

04:30

Wed 01/13 WLL ... Rewards - Losing the weight & getting healthy!

06:32

Tues 01/12 WLL ... Rewards - Non-Food / Success Rewards Itself! (Nat returns Fri )

03:47

Mon 01/11 WLL ... Rewards - Reasonable Cheat Days... and Being Proud!!

06:20

SUN 01/10 WLL ... Under the Weather - My body whoops sickness, my cats whoop each other

06:45

SAT 01/09 WLL ... Under the Weather - "You're one SICK puppy!"

03:52

Fri 01/08 WLL ... Under the Weather - MENUDO!! oh and rest

04:03

Thurs 01/07 WLL ... Under the Weather - It's all in your head

03:45

Wed 01/06 WLL ... Under the Weather - R&R Does The Trick

06:14

Mon 01/04 WLL ... Under the Weather - Take Care of Yourself!

07:46

Sun 1/03 WLL ... Review & Resolutions - Say it proud!!

09:26

Sat 01/02 WLL ... Review & Resolutions - Cha Cha Changes!

06:17

Fri 01/01 WLL ... Review & Resolutions - We made it through another YEAR!!!

09:13

Wed-Thurs 12/30-31 WLL ... Review & Resolutions - Happy New Year!

08:07

Mon 12/28 WLL ... Review & Resolutions - It's been a very good year :D

08:04

Sun 12/20 WLL ... Traveling & Your Plan: Stay on top of it!

03:43

Thurs 12/17 WLL ... Traveling & Your Plan - What else can I say?!

07:09

Wed 12/16 WLL ... Traveling & Your Plan: Healthy Snacking & NO excuses!

05:34

Mon 12/14 WLL ... Traveling & Your Plan: Groceries!

05:54

Sun 12/13 WLL ... Tracking - Are you sure you are tracking the right things?

04:07

Fri-Sat 12/12 WLL ... Tracking - I don't have a dang iphone... now what?

04:46

Thurs 12/10 WLL ... Tracking - LoseIt, 100 Pushups & Nutrition Tracker