Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Who can relate 😝 …… Friday Love Ladies
#kimmyfitness #WomensFitness #fitnessmotivation #onlinecoach
23 - 0
👋 curious over here! Where is everyone from? I’d love to know ….. 💜 so much love #onlinefitnesscoach #fitnesscoach #womensfitness
8 - 13
Sports bra—well, kinda! 🫶🏼😜 And guess what? It’s on SALE! This has been a total GAMECHANGER for me during my cardio sessions. It’s super supportive, and the best part? You can adjust it as tight or loose as you need for the perfect fit.
Snag yours here: amzn.to/4dwzQOd
Mama to mama, woman to woman.
Xo
#SportsBra
#FitnessEssentials
#CardioReady
#SupportiveSportsBra
#FitnessGear
#Activewear
#Gamechanger
#WorkoutReady
#FitMumLife
#KimmyFitness
#WomensFitness
#MomLife
#FitnessSale
#CardioGoals
#MustHaveBra
5 - 0
Hey my gorgeous home workout queens! 👋 A new week, a fresh start—let’s take charge of our fitness and feel absolutely incredible! 💪 Check out the live and on-demand classes at www.kimmyfitness.com 🌍—accessible wherever you are, whenever you need!
🔥 I’m so pumped for this week! Can’t wait to get into our kick-punch work—I definitely need it! My 2-1-1 METHOD is in full swing, and this is your last chance to grab 50% off! But don’t worry, you can continue this structure with your online studio membership as we crush these workouts weekly! 🫶🏼💥
✨ Ready for that Monday motivation? Here it is: You’re stronger than you think, more capable than you know, and every time you show up, you’re one step closer to your goals. Let’s do this, together! 💥
Here’s how we’re keeping it real this week:
📝 Fit for YOU: @kimmyfit.onlinestudio is all about making fitness work around your life. Adjust your workouts to fit your schedule, pick your favorites, and make each session your own. It’s not about keeping up—it’s about feeling amazing! 💜
🎁 Tailored Workouts: Whether you’re balancing kids, work, or carving out some much-needed “me” time, I’ve got you. My programs are designed to fit into your day, not the other way around.
💻 1-on-1 Support: Need that little extra push? I’m here for you! Explore my KimmyFit programs or sign up for personalized coaching to create a weekly routine that works for YOU. Spots are limited, so don’t wait!
⭐️ Beginners Weekly Schedule: Keep an eye out for the ⭐️ symbol guiding you through a beginner-friendly workout plan. Whether you’re just starting out or looking for some structure, I’ve got you!
📍 Stretching Is Key: Don’t forget to stretch, ladies! It’s essential for preventing injury, improving flexibility, and toning your body. Make it a must-do every Friday!
🚨 This is YOUR journey: Adjust the plan as needed and focus on what feels right for your body. Let’s make this week strong and powerful, together!
Got questions about weights or routines? I’m always here for you. Let’s smash this week, queens! 👑💥
XX,
Kimmy
#OnlineFitnessStudio #WomensFitness #FitMoms #HomeWorkouts #WomensFitnessCoach #WorkoutAtHome #BusyWomen #FitnessGoals
9 - 0
To my members: Day 5 is POSTED! I’ve shared so many personal top tips today to help you get the most out of our core sessions and tailor them to your needs!
Love you loads—feel free to reach out if you have any questions or need support 💜🫶🏼
Mama to mama,
Woman to woman!
Xo
#igsubscriptions #flatbelly #core #pelvicfloor #menopausebelly #postnatalfitness #diastasisrecti #prolapse
29 - 0
Hey there, and welcome to Kimmyfitness! This channel is all about empowering women - we wear the crown, and this is a space for you whether you're a mumma or not!
Every Thursday, I post a new workout dedicated to improving our health, fitness, and wellness. I understand that we are all unique, and that's why all workouts on my channel have modifications tailored to your specific needs.
My goal is to create a stress-free environment where you can thrive. I want you to modify where you need to so that you feel energized and alive after our workouts, not exhausted. Plus, all of my programs are postnatal safe and effective unless stated otherwise.
Remember, "change takes place out of our comfort zone," so let's get uncomfortable together!
Despite being a busy mumma of 2 boys, I prioritise fitness and make time for regular workouts to stay healthy and energized for my family. So, let's see your beautiful self on the mat and get started!
Xo