00:08

Hanging Knees to Chest (bent on way up, straight on way down)

00:05

5 Yard Back Pedal to 10 Yard Sprint (VALD)

00:07

1/2 Kneeling Shoulder 90-90 ER/IR Band Flutters (Back View)

00:08

1/2 Kneeling Shoulder 90-90 ER/IR Band Flutters Side View

00:07

5-10-5 Lateral Shuffles

00:15

Wide Tall Plank Finger Holds

00:11

Low Crouch Lateral Pogo Hops

00:11

False Step Med Ball Shotput Throw

00:09

Power Skips

00:06

Med Ball Side To Side Overhead Slams

02:54

Lakeside Full Warmup Final

00:14

Tall Plank Shoulder Taps

00:23

Supine Plate Alternating Knees to Chest

00:13

Double Broad Jump

00:12

Kabuki Bar Bench Bicep Curls

00:09

Bench Reverse Plank w Alrernating Hip Flexion

02:54

Lakeside Full Warmup Video

01:15

Lakeside Warmup Introduction

00:23

Single Arm Soccer Throw (light and whippy, 2 lb ball)

00:16

Bench Supported 90-90 ER/IR Manual ISO

00:22

Indian Bench Club Overhead Stretch (yoga block behind back)

00:06

Sled Reverse Drag w 3D Strap

00:13

Wall Press w Miniband Alternating Hip Flexion

00:23

Bench Side Plank ISO w DB T(elbows on bench)

00:09

Med Ball V Ups

00:20

4:30 Med Ball Shotput Throw

00:25

Hollow Hold Knee/Elbow ISO w Breathing

00:22

Long Sitting Cross Body Cable Single Arm Lat Pulldown

00:17

10 lb Med Ball Jump Squat

00:17

Tall Plank Alternating T

00:16

Tall Plank DB T

00:30

Supine Band Pec Separation

00:07

10 Yard Build Up to Sprint

00:15

5-10-5 Lateral Cone Shuffles

00:17

DB Chest Supported Rows + Iso

00:16

Slider Single Leg Eccentric Hamstring Curls

00:23

Med Ball Scoop Toss Dropset (6 lbs, 4 lbs)

00:18

Prone Behind Head Thoracic Extensions

00:21

Bench Reverse Crunch to Double Leg Drop

00:14

GHD Hip Extension to Iso

00:10

GHD Razor Curl Iso w Weight Shift

00:14

GHD Plate Russian Twists 5:1:1 (slow tempo)

00:15

Plyocare Lateral Drop to Catch

00:22

Reverse Bear Crawl

00:14

Neutral Grip Pull-ups (add kb/db)

00:12

Step In Max Jump

00:09

Band Assisted Max Jump

00:19

Long Slider Reverse Lunges

00:14

Hanging Rotational Knees to Chest

00:12

Hanging Knees to Chest (yoga block squeeze between knees)

00:18

1/2 Kneeling Banded Windmill w Wall Press

00:10

Matador Hollow Hold Flutters

00:16

Side to Side Med Ball Rolls

00:14

High Hurdle Hop w Bounce Step

00:06

On Floor Copenhagen Side Plank Cable Single Arm Rows

00:10

Low Box Copenhagen Side Plank w Cable Single Arm Row

00:09

All Four Cable Adductor Reach Under

00:11

All Four Cable Reach Under

00:38

Band Assisted Hip Airplanes

00:14

All Four Cable Reach Under to Reverse Fly