03:04
Keto Crack Slaw and Pesto Chicken Casserole
02:14
What I Ate Today
03:55
Keto Cauliflower Wraps
01:49
Keto Mayo made with Bacon Grease!
03:48
Keto Cheddar Chicken Broccoli Casserole
15:56
Live Well, Live Long, Drop Dead
10:07
Cold Hands and Feet on Keto?
02:29
Fathead Pizza Review
08:59
Beliefs Are Tied To Results (based on the book Mindless Eating)
03:25
Unboxing the Air Climber
14:00
Keto Newbies - Electrolytes and Sleep
03:28
Chicken Crust Keto Pizza My Way
02:40
Keto Pecan Pie - good enough for Thanksgiving?
03:07
Keto Thick Sticky Maple Syrup
03:40
Broccoli & Cheese - Simply Keto
02:09
Crustless Keto Pumpkin Pie Trial - It's Good!
06:59
Before & After Keto, part 2
02:10
Making Keto Pecan Butter
03:40
Keto - Making Pumpkin Puree, Simple!
07:19
Keto - Ten Clinical Pearls from Phinney and Volek
01:06
Keto Cooking - Easy Pork Loin
11:23
Fat Fast on Keto - Up the Fats!
09:50
DebbieDoesKeto/ A Sugar Receptor Blocker Tested!
08:31
DebbieDoesKeto/Foundations: What Foods Are On the Keto List??
05:11
DebbieDoesKeto/Foundations: Sodium and Electrolytes
05:27
Before and after Keto pics
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About
I've lost over 100#'s on the Ketogenic Diet in 16 months. Sharing my story and hoping to give encouragement to other people who have a problem with obesity and sickness, or sick of being obese. Insulin is the hormone we must understand and doing some research and watching videos like mine may give insight as to why you are fat. It can be fixed. You can do this, If I can do it, you can too!
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