00:42
Conditioning Exercise of the Week (7) - Swing Circuit on PBars
00:43
Conditioning Exercise of the Week (6) - Lift Circuit on P-bars
02:56
Conditioning Exercise of the Week (5) - Endo/Invert Endo
00:23
Stalder preparation using sweet spot (Under bar swinging)
04:10
Conditioning Exercise of the Week (4) - Rings Circuit for Junior Gymnasts
00:28
Conditioning Exercise of the Week (3) - Str body pull to hang on bar
00:27
Conditioning Exercise of the Week (2) - Basic Roll Routine
00:27
Conditioning Exercise of the Week (1) - Planch/Maltese Press on 1 Bar
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