23:10

Push Up Slow Burpee + Shoulder Movement

03:03

함께 해요, 팔굽혀펴기 Push Up 4set

02:31

Pull Up + Chin Up in evolution

12:37

푸쉬업 슬로우 버피 Push Up Slow Burpee 3set

09:04

Triple Calf Raise 종아리 운동 함께 합시다!

06:07

스쿼트 3종 : Pumping Squat + Squat In & Out + Squat Side Walk

05:49

Hip Up Work Out 애플힙 만들기

12:07

복근운동 Knee Tucks+Bicycle Crunch+Long Arm Crunch+Russian Twist+Flutter Kicks

06:15

5minutes Plank : Basic+Mountain Climber+Forearm to push up+Hip Drop

01:58

Pull Up+Chin Up : I did my best today too. Don't give up.

09:30

가슴운동 Bench Press + Push Up

08:45

악력기 운동 Hand Grip Exercise

17:14

생수통 어깨운동 Shoulder Movement

20:01

HIIT 20 minutes Full Body Work Out

01:59

Pull Ups 내가 지금 가장 최선을 다 할 수 있는 일 I am doing my best now

09:36

HIIT Jumping Jack+Push Up+Twist Knee Kick+Side Crunch+Donkey Kick+Squat

05:50

5분 플랭크 Basic Plank + Hip Drop + Mountain Climber + Forearm to push up plank

08:03

종아리 운동 Triple Calf Raise

09:34

새다리 탈출 Narrow Squat + Wide Squat + Super Wide Squat

10:27

10분 엉덩이 운동 브릿지 100개 / 10分お尻運動 ブリッジ 100個

07:34

ABS Work Out / Long Arm Crunch + Knee Tucks + Flutter Kicks

03:09

행잉 레그 레이즈 Hanging Leg Raise

07:23

가슴 운동 Bench Press + Push Up

09:11

생수병 어깨 운동 / Shoulder Movement

01:29

A Pull-up that has put all my strength into it.

07:12

함께 해요 전완근 운동 Let's do it together, the grip exercise.

02:17

점핑 스쿼트 Squat In & Out 3set

07:57

Home Leg Workout 허벅지 운동 Lunge 3set

06:32

서서하는 복근운동 Twist Knee Kick+Side Crunch+High Knees

02:07

가슴 운동 / 푸쉬업 / Push Up / Chest Work Out

05:01

홈트레이닝 종아리 운동 / Calf Tilt

11:18

Hip-Up Exercises / Donkey Kick+Hip Extension+Pumping Squat+Bridge

06:59

맨몸운동, Home Training 2nd Day

04:59

다시 홈트 시작! Home Training 1st. Day again

00:48

허리가 안 펴져요? Back Stretching

03:18

디스크 운동치료, 통증케어, Core Workout

02:33

패자 부활전, 맨몸 운동 루틴 초급, 쉬운 운동, gym motivation 2021

01:05

유산소 타바타, 유산소 홈트, diet plan, training day, 记住你最好地瞬间

02:45

누구나 10kg 뺄수 있다, 코로나블루 극복! fitness motivation 2021