Adam Friedman is a certified strength and conditioning coach and the founder of Los Angeles-based Advanced Athletics. Sought after by professional and recreational athletes alike, Adam is known for his “foundation first” philosophy. His system of Intelligent Progression starts where each client is at, no matter their current fitness level or level of competition, developing a solid foundation from which to build strength and conditioning, to achieve better performance, improved health and longevity.

What you'll find here: well-conceived, science-based processes and progressions designed by Adam to build strength on top of a balanced foundation of functional mobility and stability, rather than a dysfunctional foundation, for enhanced and sustainable physical performance -- for you to live the best version of your life.

Become an Athlete For Life. Start with my 30-Day Get Lean Challenge. bit.ly/2BcQRuF

Check out my free kettlebell workout here: bit.ly/2yZElSH