Chronicles of SYLARnia Ep 100 12/30/24
Chronicles of SYLARnia Ep 99 12/28/24
Chronicles of SYLARnia Ep 98 12/21/24
Chronicles of SYLARnia Ep 97 12/21/24
Chronicles of SYLARnia Ep 96 12/18/24
Chronicles of SYLARnia Ep 95 12/13/24
Chronicles of SYLARnia Ep 94 12/9/24
Chronicles of SYLARnia Ep 93 12/7/24
Chronicles of SYLARnia Ep 91 11/30/24
Chronicles of SYLARnia Ep 92 11/30/24
Chronicles of SYLARnia Ep #90 11/25/24
Volume is defined as total amount of weight lifted for a given exercise. Here’s 16,265lbs real quick
New recruit alert - watch out boys, Celine is here!
Ryker Lifts! 135x2 on bench!
America’s Strongest Teen 7/20/24 4th Place 14-15 Division. #heavymetal #motivation #sports
Chronicles of SYLARnia Ep 89 7/13/24 - camera held the wrong way, whoops!
Chronicles of SYLARnia Ep 88 6/26/24 #megaman 100lb med ball to shoulder x10
Chronicles of SYLARnia Ep 87 6/23/24
Chronicles of SYLARnia Ep 86 6/21/24 #ironmaiden #heavymetal
Chronicles of SYLARnia Ep 85 6/17/24 #jump #plyometrics #squat
Chronicles of SYLARnia Ep 84 6/15/24
Chronicles of SYLARnia Ep 83 6/11/24 #instrumental #bloodsport
Chronicles of SYLARnia Ep 82 6/10/24 #heavymetal #ironmaiden
Chronicles of SYLARnia Ep 81 6/9/24 #rock
Chronicles of SYLARnia Ep 80 6/8/24 #metal #heavymetal #motivation
Chronicles of SYLARnia Ep 79 6/4/04
Chronicles of SYLARnia Ep 78 5/27/24 #metal
Chronicles of SYLARnia Ep 77 5/19/24 America’s Strongest Teen Prep
Chronicles of SYLARnia Ep 76 5/18/24 #hiphop #funk #comedy
Ryker benches a plate! 1.35x body weight
Chronicles of SYLARnia Ep 75 5/17/24
Chronicles of SYLARnia Ep 74 5/13/24
Chronicles of SYLARnia Ep 73 5/11/24 #heavymetal
630lb frame deadlift - wanted to run with it.
Chronicles of SYLARnia Ep 72 5/4/24 120lb axle, 410lb frame, 120/150lb sandbags to 48”, 260lb yoke
Chronicles of SYLARnia Ep 71 4/30/24
600lb 15” hex bar deadlift. Loving training right now with my boys. #heavymetal #motivation
Chronicles of SYLARnia Ep 70 4/29/24 #rocky
Chronicles of SYLARnia Ep 69 4/28/24 Not shown: 205lb bench press
Chronicles of SYLARnia Ep 68 4/27/24
Chronicles of SYLARnia Ep 67 4/21/24 AST Qual - 105x8 OH, 25lb hold for 52s, 335lb DL
Chronicles of SYLARnia Ep 62 3/24/24
Chronicles of SYLARnia Ep 66 4/14/24
Try 225x20 they said; it’ll be fun they said.
Chronicles of SYLARnia Ep 65 3/31/24 #motivation #sports #football #train #gym
Something like a squat, wink wink
Chronicles of SYLARnia Ep 64 3/29/24 - 275!
Chronicles of SYLARnia Ep 63 3/25/24
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