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The ketogenic diet, commonly referred to as the keto diet, is a high-fat, moderate-protein, and low-carbohydrate diet that aims to induce a state of ketosis in the body. The goal of the keto diet is to shift the body's primary fuel source from glucose to ketones, which are produced by the liver when the body is in a state of low carbohydrate intake.
The keto diet has been shown to have several potential health benefits, including weight loss, improved blood sugar control, increased energy levels, and reduced inflammation. However, it is important to note that the keto diet is not suitable for everyone, especially those with certain medical conditions such as liver or pancreatic disease, and it should be done under the guidance of a healthcare professional. Additionally, because the keto diet is high in fat, it can be difficult to follow for some people and may increase the risk of certain health problems if not balanced properly.