This Channel covers Wellness, Health, Fitness and Nutrition. And sometimes RANDOM FUN!!
I have been in the Fitness World for over 30 years. As an athlete and former American-Football player it only came natural for me at the age of 4 doing push-ups with my dad when he got in from work and my brother. By age 6, I was reading anything Strength & Conditioning related because Mother wasn't having her son get hurt!!ππ From there I began training myself, friends on my sports team etc... You can go to my home town this day and ask them what I am known for and thats WORKOUT WORKOUT WORKOUTππ
JOIN MY CHANNEL SO YOU CAN GET MORE KNOWLEDGE AND INFO, because that's the difference between hitting goals and keeping them versus being making every 6 months a body rollercoaster!!
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