26:30

SHOW DAY IS HERE! - WILLIAM BONAC CLASSIC - WPD DEBUT #projectu

30:55

2 DAYS OUT - WILLIAM BONAC CLASSIC - WPD PREP #PROJECTU

21:38

IT'S PEAK WEEK!! WPD prep series - #ProjectU 7 days out

44:02

Ok its hard now... BIKINI REVEAL - 17 to 11 days out - WPD prep #ProjectU

23:52

I don't think I'll be ready... EP10 ProjectU

54:12

EP15 - Trauma and Victim Mentality - How its holding you back from everything you want to achieve

33:54

4 weeks out! 🤫 Chit chat - Update - Forced Rest

59:11

EP13 - Entering your Muscle Mommi Era

47:27

A week in the life of a female bodybuilder on prep - #ProjectU EP8

20:56

EP12 - Post Show Reflections and Comp Day Insights

22:57

WPD Prep Update - Life Update - How many weeks out? #ProjectU

46:11

EP11 - Transitioning between Categories in Bodybuilding

28:19

EP10 - Building an effective Night Time Routine

52:24

EP9 - How to build an effective Morning Routine

52:22

EP8 - How to be a good client and what to look for in a coach

23:50

High/Refeed Day as a Coeliac! FDOE Bodybuilding Prep

52:22

EP7 Deep Dive on Body Image!

38:21

Raw Honest Update - Double High Day FDOE - WPD Prep

01:01:54

Meal plan - Macro Tracking - IIFYM - Intuitive Eating - ALL YOU NEED TO KNOW!!

40:55

EP5 - How to Reverse Diet Post Show - Post show Expectations & Goals - Ballerina & the Bodybuilder

28:28

MK Classic Weekend Vlog - EP4 ProjectU - WPD Prep

58:12

EP4 Ballerina and the Bodybuilder Podcast - Our first preps!

24:01

Refeed/High Day... again?? Pull session run through - EP3 Women's Physique Prep series #projectu

01:00:23

EP3 - Ballerina and the Bodybuilder Podcast - How to set yourself up for a successful prep!

28:31

EP2 ProjectU WPD Prep Series- Refeed-Rest-Posing-Different Breed Release!

01:25

Treat yourself like you are responsible for someone you are taking care of! #projectu #takecare

01:33

Self belief - how to improve it!

02:25

How to Stop Emotional Eating Part 2

02:41

How to Stop Emotional Eating

26:28

Prep is a GO! #ProjectU Episode 1 - Leg Day - Women's Physique Prep

59:00

EP2 Ballerina and the Bodybuilder Podcast! Katie's story - ED's - Horse riding - Bodybuilding

45:34

Ballerina and the Bodybuilder Podcast EP1 - Lucy's story - Ballet -Eating Disorders - Bodybuilding

01:18

There is no hope - just do 👀

02:48

Things to consider when entering a dieting phase!

01:11

Unpopular Opinion Time 👀

01:34

Let's talk about BALANCE

01:54

On the days you only have 40% to give - give that 40%. That's your version of 100% for that day 🤍

01:32

Creatine 101

01:33

Why changing your training program every day/week/month is not good for your progress

01:16

What do you on a daily basis that is JUST for you?

01:34

This new version of normal is not normal 👀

17:36

Ireland Vlog! Men's Health Awareness Month 🤍

23:36

America Vlog! Seattle Sasquatch Pro Weekend!

52:06

Meeting my Australian Client for the FIRST TIME EVER!

10:25

My Journey - Ireland to the UK - TRAVEL VLOG