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BLK Haven @UCyhJ2id8gSFmJps1sOR0k5w@youtube.com

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Welcome to BLK Haven, your online sanctuary for healing, gro


03:28
Worry Free Wednesday | The Connection Between Your Physical & Mental Health
04:43
Talk Tuesday | Curiosity & Connection: A Holistic Approach to Understanding You 🌟
02:15
Mindful Monday | Taking It Back to the Fundamentals
01:14
Somatic Sunday | Body Scan Practice Part II ✨
04:34
Worry Free Wednesday | Authenticity
04:13
Talk Tuesday | ACEs Pt. II
01:16
Somatic Sunday | Body Scan Practice 🧘🏾 ♀️ 🧘🏾
03:21
Sizzling Saturday | πŸ”₯ Wrapping Up November at BLK Haven
03:25
Worry Free Wednesday | Guidance & Trust ✨
06:37
Talk Tuesday | Setting Holiday Boundaries
00:51
Somatic Sunday | Feeling Anxiety Pt. II
03:00
Talk Tuesday | Do You Know Your ACEs Score?
00:54
Somatic Sunday | Feeling Anxiety Pt. I
04:05
Legacy League | Unexplained Health Challenges?
01:19
Therapy Thursday | Protecting Your Mental Health During the Holidays
03:13
Worry Free Wednesday | What To Do When You Worry
03:09
Legacy League | Stuck Paying Debt From Your Ex?
06:16
Talk Tuesday | Veterans & Suicide
00:50
Somatic Sunday | π—œπ˜€ π—¬π—Όπ˜‚π—Ώ π—•π—Όπ—±π˜† π—§π—Ώπ˜†π—Άπ—»π—΄ 𝗧𝗼 𝗧𝗲𝗹𝗹 π—¬π—Όπ˜‚ π—¦π—Όπ—Ίπ—²π˜π—΅π—Άπ—»π—΄?⁣⁣ πŸ€”β£β£ ⁣⁣
01:04
Therapy Thursday | How You Can Say 'No' During the Holidays
48:49
Legacy League | Masterclass Replay
02:29
Worry Free Wednesday | Identifying Your Stressors
03:33
Legacy League | Want To Make More Money Without Working More?
05:50
Talk Tuesday | Veteran's Day
04:28
Legacy League | Are You Chasing Perfection and Missing Balance?
00:48
Somatic Sunday | Are You A Fidgeting Person?
04:33
Legacy League | Feeling Overwhelmed by Your Ambitions?
05:13
Sizzling Saturday | October Recap & November Sneak Peek
04:53
Legacy League | Do You Want More Money?
05:27
Legacy League | Is the Corporate Ladder The Only Way to Succeed?
00:59
Therapy Thursday | What To Expect In Your Therapy Session
04:47
Legacy League | Has Your 9-5 Become A Cage?
03:38
Worry Free Wednesday | Seasonal Affective Disorder πŸ‚
03:50
Talk Tuesday | Inside Out 2 Pt. II
04:44
Legacy League | Use Your Money to Make More Money
03:48
Mindful Monday | How's Your Battery? πŸͺ«
00:40
Somatic Sunday | Tingling As A Symptom Of Anxiety
01:39
Sizzling Saturday | Let's Talk About Depression
02:25
Therapy Thursday | How To Sign Up for Therapy
04:16
Worry Free Wednesday | The Power of Gratitude
07:42
Talk Tuesday | πŸŽ₯ Inside Out 2 Chat!
00:47
Somatic Sunday | Do You Sweat When You're Anxious? πŸ’¦
04:57
Beyond the Cape: Redefining Success As Superwoman Recap
00:53
Therapy Thursday | How You Can Connect with BLK Haven
03:21
Worry Free Wednesday | How You Can Ground for Fall
06:37
Talk Tuesday | Therapy is NOT just for β€˜crazy people’.
05:56
Mindful Monday | Tap In with Yourself ✨
01:16
Therapy Thursday | What You Can Expect When You Connect With A Therapist
02:13
Worry Free Wednesday | Your Self-Care Should Be Self-Designed πŸ˜‰
06:41
Talk Tuesday | What Happens In the Family Stays In the Family
01:16
Sizzling Saturday | What is Trauma Bonding? πŸ”₯
02:11
Beyond the Cape: Thank You
01:39
Talk Tuesday | Depression Awareness Month
03:43
Mindful Monday | Suicide Prevention Awareness Everyday
00:37
Somatic Sunday | Pleasant, Unpleasant, or Neutral?
01:13
Beyond the Cape: Redefining Success as Superwoman
02:24
Don't Worry Wednesday | Journal Your Gratitude
04:33
A Special Invitation ✨
06:15
Talk Tuesday | Culture & Celebration πŸŽ‰
01:39
Sizzling Saturday | How to Recognize Depression