Hello and Welcome!

I am a board-certified Family Physician with over 2 decades of clinical practice experience.

Deep Nutrition is a healing philosophy I developed because I believe health is supposed to be simple. The idea is that when we live in alignment with the natural order, we can be healthy. When we don't, we get sick.

Unfortunately, modern medical education does not help doctors understand this fundamental principle. Modern medicine is the best at responding to emergencies. But we are the worst at creating health because our nutritional philosophy is based on the conceit that we know better than nature. We tell folks to ignore their instinctive drives for nutrition, and we dish out diet advice that couldn't be better designed to make people sick.

My mission is to empower as many people as possible to achieve optimal health. I hope you will join me here and on my main website at DrCate.com