02:09

The Majestic Lifting Unicorn

01:34

Larissa - State Meet

01:39

Alyssa - State Meet

01:31

Lara - State Meet

01:29

Coach Scott Reed - State Meet

01:19

200 x 3 Squats

00:47

Clean & Jerks with Alyssa

07:00

Cardinal Barbell Olympic Lifting April 10 - 14, 2017

33:34

Cardinal Barbell @ Strong Fitness & Performance Center

08:54

Tuesday Olympic Lifting Class March 28, 2017

08:00

Thursday Olympic Lifting Class March 23, 2017

05:01

Tuesday Olympic Lifting Class March 21, 2017

02:35

Thursday Olympic Lifting Class March 16, 2017

02:52

Tuesday Olympic Lifting Class March 14, 2017

02:08

Thursday Olympic Lifting Class March 9, 2017

02:44

Tuesday Olympic Lifting Class March 7, 2017

04:06

Thursday Olympic Lifting Class March 02, 2017

03:10

Tuesday Olympic Lifting Class February 21, 2017

00:52

Thursday Olympic Lifting Class February 23, 2017

00:50

Thursday Olympic Lifting Class February 02, 2017

04:32

Planking with Melissa

03:32

Thursday Olympic Lifting Class February 16, 2017

01:19

Thursday Olympic Lifting Class February 9, 2017

00:57

Saturday Olympic Lifting Class February 11, 2017

01:33:25

Saturday Olympic Lifting Class February 18, 2017

00:47

Tuesday Olympic Lifting Class February 7, 2017

45:45

Thursday Olympic Lifting Class January 27, 2017

01:06:01

Tuesday Olympic Lifting Class January 24, 2017

57:51

Sunday Olympic Lifting Class January 22, 2017

45:42

Thursday Olympic Lifting Class January 19, 2017

01:03:53

Sunday Olympic Lifting Class January 15, 2016

09:08

January Liftoff 2017

49:34

Tuesday Olympic Lifting Class January 03, 2017

00:19

250lb Front Squat PR

11:09

Squats December 29, 2016

54:43

Thursday Olympic Lifting Class December 29, 2016

00:36

Lara at CrossFit Archon

00:22

Melanie at CrossFit Archon

00:14

Mercedes at CrossFit Archon

18:42

Squats December 27, 2016

32:42

Tuesday Olympic Lifting Class December 27, 2016

01:53

Cardinal Barbell Does CrossFit: Muscle Up Edition

23:18

October Liftoff

30:00

Thursday Olympic Lifting Class December 22, 2016

01:01

back squat PR

00:29

clean and jerk

34:05

Tuesday Olympic Lifting Class December 20, 2016

52:57

Thursday Olympic Lifting Class December 15, 2016

49:44

Tuesday Olympic Lifting Class December 13, 2016

27:31

December Liftoff

25:47

Thursday Olympic Lifting Class December 8, 2016

47:02

Tuesday Olympic Lifting Class December 06, 2016

34:04

Sunday Olympic Lifting Class December 4, 2016