Evangeline in St. JOE'S
Christine 2 Red Shoes Biceps Curls
D BEAST cabinet jump
DTRAIN2LIVE 2RED SHOES FLAT LADDER DRILL
IMG 8847
IMG 8848
IMG 8849
IMG 8850
IMG 8851
IMG 8852
Emilee Working Core Hooping in 2 Red Shoes
Embee Day 2 of 2 Red Shoes Foundation 4 Fitness Program
DTRAIN2LIVE 2RED SHOES FLAT LADDER DRILL
2 Red Shoes were developed by trainers who have worked with 1000s of elite athletes over the last 2 Decades helping them become stronger, faster, and more agile while reducing their incidence of injury. We have achieved incredible results working the proprioceptive system (Balance System) of athletes to help them achieve these goals, working on the same principle of the core balls you see in every health club. Functional Kinetics & Randomization have been effectively used to enhance exercises & workout programs to realize greater, faster gains. The secret to 2 Red Shoes is that your muscles are constantly firing trying to maintain your balance and no two workouts are the same. This prevents the muscles from adapting to your workout and hitting plateaus.