00:49

BAHE - Season 2

01:14

4 POINT TRICEPS EXTENSION WITH FLOWBAND

01:07

4 POINT SHOULDER FLEXION WITH FLOWBAND

01:19

RESISTED LEG EXTENSION WITH FLOWBAND

01:18

RESISTED LEG LIFT WITH FLOWBAND

01:21

RESISTED RAINBOW WITH FLOWBAND

00:48

SQUATS WITH FLOWLOOP LUXE

00:55

CRAB WALK WITH FLOWLOOPS LUXE

00:57

UPPER BODY OVER HEAD SQUAT WITH FLOWLOOP LUXE

00:52

3 STEP KICKOUT WITH FLOWLOOPS LUXE

00:59

UPPER BODY CHEST OPENER WITH FLOWLOOPS LUXE

03:26

HAMSTRING AND INNER THIGH STRETCH WITH YOGA BLOCK

03:37

HAMSTRINGS AND HIPS WITH A YOGA BLOCK

03:24

SHOULDERS AND CHEST WITH FLOWBAND

03:37

ARM FLOW WITH FLOWBAND

03:45

UPPER BODY FLOW WITH FLOWBAND

00:58

BICEPS CURL WITH FLOW REFORMER

00:57

STANDING ROW WITH FLOW REFORMER

01:10

SEATED ROW WITH FLOW REFORMER

01:02

SEATED ROW WITH ROTATION WITH FLOW REFORMER

01:06

C CURVE WITH ROTATION WITH FLOW REFORMER

01:42

RESISTED 9090 LUNGE WITH ROTATION WITH PILATES BAR

01:04

REVERSE 9090 LUNGE WITH FLOWLOOP

00:59

REVERSE SCOOTER WITH FLOWLOOP

01:06

UPRIGHT LEG LIFT WITH FLOWLOOP

01:25

SIDE LYING CLAM WITH FLOWLOOP

01:11

SEATED ROW WITH ROTATION WITH FLOWBANDS

01:22

ROLL UP WITH FLOWBAND

01:02

SEATED NARROW ROW WITH FLOWBAND

01:11

SEATED WIDE ROW WITH FLOWBAND

01:11

QUADREPED KICKOUT WITH FLOW REFORMER

01:04

QUADREPED DONKEY KICK WITH FLOW REFORMER

01:05

QUADREPED RAINBOW WITH FLOW REFORMER

01:04

QUADREPED LEG LIFT WITH FLOW REFORMER

01:49

ASSISTED ROLL UP WITH FLOW REFORMER

03:17

FLOWLOOPS LEG SEQUENCE

03:42

FLOWLOOPS ARMFLOW SEQUENCE

01:12

FLOWLOOPS HANDSTAND

01:36

FLOWLOOPS LUXE - CLAM KICK OUT

01:34

SIDE LYING LEG LIFT - FLOWLOOPS

01:12

OVER HEAD SQUAT WITH OPEN - FLOWBANDS

01:31

QUADRUPED LEG EXTENSION - FLOWLOOPS LUXE

01:25

UPPER BODY TRICEPS DIP - FLOWLOOPS LUXE

01:05

QUADREPED RAINBOW - FLOW REFORMER

01:11

SINGLE LEG LIFT - FLOW REFORMER

01:16

DOUBLE LEG LIFT - FLOW REFORMER

01:05

LEG CIRCLES - FLOW REFORMER

01:04

BICYCLE LEGS - FLOW REFORMER

00:59

OVERHEAD SQUAT - FLOWBANDS

01:03

WIDE SQUAT WITH ROTATION - FLOWBAND

01:08

STANDING BICEPS CURL - FLOWBANDS

01:06

OVERHEAD LATERAL STRETCH - FLOWBANDS

00:59

STANDING ARM ABDUCTION - FLOWBAND

00:59

KNEELING OFFERING - FLOWBAND

01:34

SIDE LYING LEG LIFT - FLOWLOOPS

01:08

KNEELING W ARMS - FLOWBANDS

00:59

KNEELING OPEN AND CLOSE - FLOWBANDS

01:26

JACK KNIFE - FLOWLOOPS

01:49

BRIDGE - FLOWLOOPS

01:21

BRIDGE KNEES OPEN - FLOWLOOPS