izzat naqiuddin syah (kick 1 pulling 15m)
izzat naqiuddin syah (3 full kick 1 pull with breathing 15m)
izzat naqiuddin syah (Stand or Squad Position head up breathe & pull)
izzat Naqiuddin Syah (Stand or Squad, pull exercise head above water)
izzat naqiuddin syah (Kick with Both straight arm 15m with undulation)
izzat naqiuddin syah (Head up breathe,pull,head down bubble out,kick WITHOUT floating aids 15m)
izzat naqiuddin (Head up breathe,pull,head down bubble out,kick glide for 5s WITH floating aids 10m)
izzat naqiuddin syah (Standing or squad position pull & breathe)
izzat naqiuddin syah (Standing or squad position & pull)
izzat naqiuddin syah ( kick with holding breath Only WITHOUT Floating aids 10m)
izzat Naqiuddin syah (Kick Floating aids + air exchange 10m)
izzat naqiuddin syah(Kick with floatng aids+Head in the water and holding breathing from 10 sec.10m)
izzat naqiuddin syah (Repeat S2-S3 activities WITHOUT floating aids)
izzat naqiuddin syah (Kick with Floating aids + air exchange)
izzat naqiuddin syah (Kick with floating aids+Head in the water and holding breathing from 10s)
izzat naqiuddin syah (Kick Only with floating aids with head above the water)
izzat naqiuddin syah (combination with kick and pull 15m)(continuously pull)
izzat naqiuddin syah ( kick with one arm on ear one arm on thigh 4 kick and one pull)
izzat naqiuddin syah (standing position, eye look straight infront, performback pull movement)
izzat naqiuddin syah (streamline kick on back 10m)
izzat naqiuddin syah (kick with both arm at side 10m
izzat naqiuddin syah ( kick with hugging board 10m)
izzat naqiuddin syah (freestyle breathing without floating aids 15m)
izzat naqiuddin syah (combination pull+kick and breathing with floating aids)
izzat naqiuddin syah (combine both arm pull with breath+kicking)
izzat naqiuddin syah ( freestyle breathing+kicking)
izzat naqiuddin syah ( combine both arm pull with breath)
izzat naqiuddin syah (stand position,both arm on the wall, practice only right arm pull and breath)
izzat naqiuddin syah (freestyle pull without floating aids 10m)
izzat naqiuddin syah (pulling and kicking with floating aids)
izzat naqiuddin syah (pulling and kicking without floating aids)
izzat naqiuddin syah (pulling and kicking with floating aids)
izzat naqiuddin syah (standing position pull+head in the water)
izzat naqiuddin syah ( standing position pull)
izzat naqiuddin syah (kick without floating aids+head in the water and holding breath for 10s,,,10m)
izzat naqiuddin syah (kick with air exchange from point A to point B)
izzat naqiuddin syah (kick with floating aids+Head in the water and holding breath form 10s onwards)
izzat naqiuddin syah (kick wtih air exchange activities without floating aids)
izzat naqiuddin syah (kick with floating aids+air exchange)
izzat naqiuddin syah (kick with floating aids+head under water and holding breath for 10s
izzat naqiuddin syah (kick only with floating aids with head above the water)
izzat naqiuddin syah (11 position stop and stand)
izzat naqiuddin syah (back float)
izzat naqiuddin syah (star float 5 second)
izzat naqiuddin syah (breathing function of mouth and nose)
izzat naqiuddin syah (face in the water and blow bubble)
izzat naqiuddin syah (pursed lips and mouth blow bubble)
izzat naqiuddin syah (finger over lips and hum) above water
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