28:27

Practical Tips For Posture

01:56

Intro to BJC 2025

26:19

Mastering Pacing to Break the Boom-Bust Cycle

29:25

Unpacking Shoulder Pain: From Mechanics to Inflammatory Pain

24:52

Top 10 Ways to Boost Mental Health

29:25

Supplements and Superfoods: What You Need to Know

22:22

Strength at Every Stage: The Benefits of Strength Training for Females at All Ages

29:48

Mastering Self-Care: Practical Techniques with Spikey Balls and Foam Rollers for Pain Relief

25:45

Foot Care Strategies for Rheumatic Disease Patients

28:43

Navigating Knee Osteoarthritis: Effective Management Strategies

30:35

Anti-Inflammatory Eating on a Budget

27:06

Navigating Menopause: Understanding Hormonal Changes in Women

01:24

What to expect when you see a Rheumatologist?

27:16

Embracing Uncertainty: Strategies to Cope with Anxiety and Health Worries

24:48

Aged Care: Maintaining Independence and Agency in Later Life

27:47

Exercise Recommendations For Psoriatic Arthritis

00:56

BJC JAM 2024

31:34

Effective Strategies for Arthritis of the Thumb and Fingers

14:29

Gut Health and Immunity: Nutrition's Role in Autoimmune Wellness

27:21

From Heel to Toe: Tackling Achilles Pain and Plantar Fasciitis

27:21

Empowering Your Journey: Getting the Best Out of your Rheumatology Care

27:29

Bouncing Back: How to Safely Resume Exercise After Illness

27:58

Battling Bursitis: Strategies for Pain Relief and Recoveryv

30:54

Remission Unraveled: How to Know If Your Rheumatic Disease is Under Control

29:40

Gluten and Inflammation: Separating Fact from Fiction

27:22

To rest or to move? Learn how to master the art of healing

26:59

Exercise Strategies for Better Bone and Joint Health

28:02

Chronic Pain: Updated Evidence and Strategies for Management

29:25

Biologic Drugs in Rheumatology: What You Need to Know

25:31

Strength in Numbers: Understanding and Managing ANA, CRP, ESR and more

01:19

BJC Health

29:29

Managing your Mental Health when you have a Chronic Condition

27:30

Empowering Your Hands: A Holistic Approach to Managing Arthritis and Tendon Disorders

31:05

Fat, Inflammation, and Ageing: Separating Fact from Fiction

30:47

Conquering Migraines: The latest knowledge and tools to help

24:08

The ABCs of Juvenile Arthritis: Understanding Symptoms and Treatment Options

28:57

Eating to Improve your Gut Health and Microbiome

19:38

Accessing Affordable Healthcare: Tips & Tricks

18:08

What to consider if you're planning to start a family and have an autoimmune rheumatic disease

32:08

Diagnosis and Management of Fibromyalgia

25:33

The Benefits and Pitfalls of using Steroids in Rheumatology

28:10

Understanding and Managing Polymyalgia Rheumatica

29:19

Anti-Inflammatory Eating and Arthritis

35:06

Understanding Inflammatory Back Pain

27:59

All About Bunions

25:01

Stiff Shoulders and Funky Elbows

27:52

Fighting Fatigue

29:02

Mind over Matter

27:41

Understanding Inflammatory Bowel Disease and Spondyloarthritis

27:53

Psoriatic Arthritis more than just a skin condition

27:04

Treating Rheumatoid Arthritis as early as possible.Why this makes a difference decades down the line

27:19

Feeling Salty

25:04

Rheumatoid Arthritis Implications Throughout The Lifespan

27:32

Gout: can you fix it with what you (don't) eat and drink?

24:29

Dry Eyes and Dry Mouth: What is Sjogrens Syndrome

14:49

Gluteal Tendinopathy: A real Pain in the Butt

22:04

Get a grip: Wrist Pain and What you can do about it

27:33

Rheumatology and Womens Health

32:22

Caring For Your Hands

24:02

The healing power of sleep