Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
ᴛʜᴇ ʙᴀsɪᴄs ᴏғ ʙᴜɪʟᴅɪɴɢ ᴍᴜsᴄʟᴇ
Your body is in a constant process of renewing and recycling the amino acids, or protein building blocks, in your muscles.
The key to building muscle is to increase the rate of protein deposition while minimizing the rate of protein breakdown.
This process of increasing your muscle mass is known as muscle hypertrophy, and it’s a primary goal of resistance training.
#ʙᴜɪʟᴅɪɴɢ_ᴍᴜsᴄʟᴇ #Health_Care_Zone #Building_More_Muscle #resistance_training.
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My goals wake me
My desire wakes me
My purpose wakes me
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𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙛𝙤𝙧 𝘽𝙤𝙪𝙡𝙙𝙚𝙧 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨
Should you be new to a quality shoulder workout regimen, you’ll discover that these muscles develop rather quickly compared to other areas of your body. However, don’t take that to mean shoulder exercises are easy. On the contrary, a decent number of men dread shoulder day at the gym, as the workout can get quite intense…presuming you’re doing it properly. To ensure as much, we present the best shoulder exercises for men. But first: what are shoulder muscles anyway?
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NO GYM, NO EQUIPMENT FREEHAND 60 DAYS HOME WORKOUT SCHEDULE
FOR WEIGHT LOSS CHALLENGE (2ND WEEK)
With the right set of exercises with a specific set of reps, maximum fat loss will be the result.
Follow this program for 60 days and watch your body fat melt away
CLICK HERE
https://youtu.be/Fj7G21Bvymc
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NO GYM, NO EQUIPMENT FREEHAND 60 DAYS HOME WORKOUT SCHEDULE
FOR WEIGHT LOSS CHALLENGE (1ST WEEK)
With the right set of exercises with a specific set of reps, maximum fat loss will be the result.
Follow this program for 60 days and watch your body fat melt away
CLICK HERE
https://youtu.be/Frm8e3dknpk
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We want to create a 60-day freehand workout plan video for weight loss
Will we create a workout plan video to lose weight?
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Will we make a diet plan video for weight loss?
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Dieting is the practice of eating healthy food to prevent diseases and maintain body weight. It involves picking the right food to eat, coupled with exercise. Since you will be incorporating a great deal of exercise into this weight-loss plan, you shouldn't consume less than 1500 calories a day to sustain your energy
Losing 15 kg in 60 days might not be a long term goal. It would be ideal to take it slow but effective. We're sure you look gorgeous as you are.
The program has been carefully designed by HEALTH CARE ZONE and will help you on the right path to weight loss in a healthy and balanced way
The 60-day diet plan is made weekly
Every 7 days we will publish the video of the 60-day diet plan
Start the Program
TODAY
STAY HOME & STAY WITH
HEALTH CARE ZONE
THANK YOU
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How To Build Your Shoulder (DUMBBELL ONLY)
CLICK HERE
https://youtu.be/W5m7egE9FaY
Just Wait For Our NEXT VIDEO (TOMORROW)
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