Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Create a mindful daily routine inspired by the Yamasโyogaโs ethical principles. ๐ฟ Discover how small, intentional actions can lead to a life of harmony and purpose.
Read more: danyogafit.substack.com/p/a-mindful-daily-routine-โฆ
#Yamas #MindfulLiving #YogaWisdom #DailyRoutinein
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Unlock the power of yoga.
Discover the solutions you need for a happier, healthier life. You'll find me there as well, with wisdom and yoga for grief offerings and practices.
Get the Yoke Yoga app and experience the transformative benefits of personalized yoga practice.
yokeyoga.com/
#yoga #wellness #mindfulness #selfcare #solutions #personalgrowth #yogapractice #community
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In all our sorrow in grief, sometimes we gain the understanding that we grieve because we love.
Stillโฆ that doesnโt necessarily make grief any easier to experience.
If youโre experiencing grief, and youโd like to journey through it with yoga, I have a 9-week #viirtualyogamentoringforgrief.
Comment below ๐๐ผ if youโd like to learn more.
I look forward to hearing from you.
๐ง๐ปโโ๏ธโฎ๏ธ๐
#danyogafit #virtualyogacoaching #yogaforgriefandloss #griefsupport #helpwithgrief #griefyoga #midlifejourney #healing #yogaforclarity
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What #meditation and #reflection brings to you is #clarity - clarity in the past, present and for our future actions.
This is especially helpful when we experience #griefandloss in life.
In my ebook ๐, I discuss how you can ground, and invite the capacity to let go and expand in #yoga and #meditation. This will help you not just in your practice, but in any circumstance that in life - including grief and loss.
Get the ebook FREE in the link in bio ๐
#danyogafit #yogaforgrief #yogaforgriefandloss #griefsupport #griefwork #griefjourney #yogawisdom #yogaphilosophy #healing
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#expansion in #griefandloss doesnโt meant you forget about your who or what that has been lost, but it means you see beyond the loss, what the loss means and what you can learn about your loss โค๏ธ
Most importantly, it can mean that you honour your loss ๐
In my ebook ๐, I discuss how you can invite the capacity to expand in #yoga and #meditation. This will help you not just in your practice, but in any circumstance that in life - including grief and loss.
Get the ebook FREE in the link in bio ๐
#danyogafit #yogaforgrief #yogaforgriefandloss #griefsupport #griefwork #griefjourney #yogawisdom #yogaphilosophy #healing
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If you find grief is overwhelming you, sign up for the #yogaforgrief a #chakraimmersion. It's a gentle exploration of the chakras and how they are affected by grief.
Yoga movements, breath-work and meditative resolves are utilised so you may be able to gain some clarity and respite in your grief.
It is a 7-day journey, with a yoga class for each day. The movements involved are in reclining, seated and quadruped sequences, so the classes are accessible for apparently healthy adults.
Go to the link below to sign up:
www.subscribepage.com/chakraimmersion0223
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When we talk about #lettinggo in #griefandloss, we arenโt talking about releasing the love โค๏ธwe have for our lost one, or whatever it is we have lost.
Letting go just means releasing the turmoil, obscurity and sorrow that may overwhelm us in #grief ๐
In my ebook ๐, I discuss how you can invite the capacity to let go in #yoga and #meditation. This will help you not just in your practice, but in any circumstance that may come up in life - including grief and loss.
Get the ebook FREE in the link in bio ๐
#danyogafit #yogaforgrief #yogaforgriefandloss #griefsupport #griefwork #griefjourney #yogawisdom #yogaphilosophy #healing
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#griefandloss can shift your grounding, and you may find ourselves buoyed by turbulent emotions and overwhelming sorrow ๐
In my ebook ๐, I discuss how you can find #grounding in #yoga and #meditation, that will help you not just in your practice, but in any circumstance that life brings to you - including grief and loss.
Get the ebook FREE in the link in bio ๐
#danyogafit #yogaforgrief #yogaforgriefandloss #griefsupport #griefwork #griefjourney #yogawisdom #yogaphilosophy #healing
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How was January 2023 for you? Tell me in the comments below ๐๐ผ
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Have you read the blog post on how yoga helps when we are experiencing grief?
Check this link out! ๐๐ผ
danyogafit.com/how-yoga-helps-when-grieving/
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I help mid-lifers find clarity and peace in grief and loss through yoga, mindfulness and meditation.
If you would like to learn some tools from yoga to help you find respite in your grief, sign up for the YOGA FOR GRIEF: A FREE ONLINE IMMERSION THROUGH THE CHAKRAS below ๐๐ผ:
www.subscribepage.com/chakraimmersion0223