Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Lean is law 🏋️♂️
So how do you get lean? Consistency…
Consistency in your:
1. Diet (calorie deficit)
2. Cardio (10,000 steps a day or 45min incline walk 5x a week)
3. Training (have a solid training routine)
4. Water intake (3L+ daily)
5. Sleep (7-8hrs every night)
Follow these 5 golden steps and reach your health and fitness goals faster than ever.
Currently taking online clients ‼️Link in my bio to sign up. 1:1 weekly coaching using my app (guaranteed results and support from me) | LIMITED SPOTS ONLY ❤️
114 - 3
Lean bulk update + New YouTube video ‼️
We are currently at 80.7kg 🫃starting to look thiccer, strength is 🆙 and we are holding the abs 🙇♂️
Also I will be posting 1-2 YouTube videos every week from now. Go check out my Vlog style chest workout on my page ❤️ more videos coming soon.
Lean bulk update: Currently sitting at 80.7kg. That's the heaviest i've been in a while. I've been eating around 2800 - 3000 cals of clean whole foods daily on the lean bulk. Drinking 3L+ water a day and doing 150 min minimum cardio weekly. And of course you cant forget, I am training very hard 5-6x a week 🤫🧏♂️
You guys better be grinding hard as always 😚
1.6K - 5
5 tips for when lean bulking ‼️
1. Eat clean whole foods with high protein
2. Track your calories. Making sure you’re hitting 200-300 cal surplus.
3. Check your weight and make sure it’s going up each week. If it’s not moving your either doing too much cardio, or not eating enough 🗣️
4. Do 150min minimum cardio every week so you don’t get too fluffy (+ you can eat more 😍)
5. Drink plenty of water 💦 and conquer 💪
Currently I’ve been stuck around 79kg-80kg. We have 9 more month till the year ends and I want to gain up to 85kg-90kg hopefully while maintaining the abs. It’s gonna be hard but as long as we are putting in the work, I’m sure we will get close to those numbers. I’ve been loving training lately because I am at the strongest and leanest I have ever been 🤓
Hope y’all keeping up on the grind in what ever your doing ❤️ the last photo is a visual representation of how I feel after eating too much junk/treats 🐱
1.1K - 7
We hit 79kg while holding the abs ‼️
Gained around 7kg since last October ✅
Strength is up ⬆️ Cardio 150 minimum weekly, 3L+ water a day 💧 + 2800 - 3000 cals daily 🍫
Sorry guys, been so busy lately so haven’t been posting much 🥲 Been working, training clients, training myself, spending time with family and friends. ITS NEVER ENDING but at least we getting the work done. I’ll be uploading soon when I have more time 🕰️
Stay consistent in what ever your doing lads 🫡
749 - 3
Lean bulk update: 78.9kg 🧑🍳 Slowly turning into a blob
Been slack on the cardio lately and it really be showing. Back to doing more than 150min of cardio weekly and eating less junk food haha at least I’m gaining weight though ‼️ (very slowly)
Don’t forget to try @EHPlabs Protein powder. It tastes amazing 🤌
Code: KYUVIN
1.3K - 8
1 day out vs Show day ‼️
Can’t wait to prep and step on stage again…
This year I won’t be competing as I have some GROWING to do 📈 2025 will be my time again.
I don’t miss the shreds at all because now I am so much stronger and I don’t have to restrict myself to a diet plan 😝 I HAVE A LIFE NOW ‼️
Stay consistent guys! We are all gonna make it 👊
1.5K - 17
The bulk is bulking 🪄
Current weight: 78.5kg
Swipe left to see the straightest banana 🍌
Check out my new YouTube video guys. EHPLabs unboxing, shoulder workout and my 7 year transformation video 🫶
Your support means everything ‼️
1.2K - 10
Current physique update ‼️ 78.5kg 🍩
As you can see I am getting a bit chonky in the mid-section. I don’t always look shredded guys 😂 that is only during comp season.
I’d just like to say that body building is a selfish sport. When I’m cutting, I can’t eat out with my girlfriend or eat my mom’s cooking. I also can’t spend time with my friends 🥲 it’s a huge sacrifice but thankfully I’ve had all the support I needed to get through my last 22 week prep.
I’ve been enjoying the freedom of life outside of prep lately and I’m making my way to the last picture in this post hehe TIME TO LEAN BULK for the whole year 👊
1.8K - 15
How much water do you drink a day? 💧
I drink 4L+ a day 💦 stay hydrated lads. Its very good for you in every way possible 👨🏫
67 - 12
Lean bulk arc 🗣️‼️ (ft. mums cooking 🇰🇷)
Currently weighing at 78kg and doing everything I can to keep my abs 🙆♂️ Thanks to my mom for getting me YOLKED 🐣
Bulk life is so much better than shred life…
It’s been sooo nice eating whatever I want but it does come with a price haha (chonkiness)
Hence why I’ve still been spamming that cardio 5x a week 🔁 30min stair master or 40min-60min of incline walks 🚶♂️🚶♂️🚶♂️
Daily reminder to hit 150min cardio weekly ‼️👊
2.1K - 16
Road to IFBB Pro | ONLINE FITNESS COACH | 🇳🇿🇰🇷
Taking online clients | 1:1 weekly coaching | Link in my bio | Limited spots so get in quick!
EHPLabs | Code: KYUVIN
Balmanno | Code: KYUVIN15