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About
My current brand is Forge Wellness. You can find that youtube channel youtube.com/@ForgeWellness. Stress, pain, and mobility solutions. Muscle kinesthetic healthcare. Massage therapy, functional strength training, yoga, and more.
Empowerment. Though the Body. Through the self. The practice of yoga and massage therapy is to alleviate pain and suffering and create more space and potential within so that we may come to know the best expression of the self and whatever lies beyond. Know your power. I will share tips and instruction on self care, self therapy, and other insights of wisdom from ancient scriptures to modern authors to personal reflections.
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