01:47

Russian Squat Routine. Week 7: Light Squat

02:40

Russian Squat Routine. Week 7: Light Bench

00:45

Russian Squat Routine. Week 7: Heavy Squat

01:56

Russian Squat Routine. Week 7: Heavy Bench

02:02

Russian Squat Routine. Week 6. Light Squat

02:13

Russian Squat Routine. Week 6. Light Bench

01:24

Russian Squat Routine. Week 6. Heavy Squat 4x4

01:36

Russian Squat Routine. Week 6. Heavy Bench.

02:05

Russian Squat Routine. Week 5. Light Squat

04:12

Russian Squat Routine. Week 5. Light Bench.

02:01

Russian Squat Routine. Week 5. Heavy Squat 5x5

03:19

Russian Squat Routine. Week 5. Heavy Bench 5x5

02:02

Russian Squat Routine. Week 4. Light Squat 6x2

02:00

Russian Squat Routine. Week 4: Light Bench 6x2

02:59

Russian Squat Routine. Week 4. Back Squat 6x6

02:16

Russian Squat Routine/Week 4. Heavy Bench 6x6

02:03

Russian Squat Routine/Week 3. Light Squat 6x2

01:40

Russian Squat Routine/Week 3. Light Bench Press 6x2

01:48

Russian Squat Routine/week 3. Heavy Squat 6x5

02:36

Russian Squat Routine/Week 3. Heavy Bench 6x5

01:27

Russian Squat Routine/Week 2. Light Squat 6x2

01:46

Russian Squat Routine/Week 2. Heavy Squat 6x4

01:54

Russian Squat Routine/Week 2. Heavy Bench 6x4

01:42

Russian Squat Routine/Week 1. Light Squat 6x2

02:14

Russian Squat Routine/Week 1. Light Bench 6x2

01:40

Russian Squat Routine/Week 1. Heavy Squat 6x3

01:59

Russian Squat Routine Preparation. Bench Press 6x2

01:13

Russian Squat Routine Preparation. Squat 6x2

02:49

Russian Squat Routine Preparation. Bench 6x2

01:27

Russian Squat Routine Preparation. Squat 6x2

01:31

Russian Squat Routine Preparation. Bench 6x2

01:40

Russian Squat Routine Preparation. Squat 6x2

02:24

Russian Squat Routine Preparation. Bench 6x2

01:27

2024 Rogue Iron Built Games

00:49

Squat & Assistance. 11 Days from Meet.

02:00

Bench & Assistance. 12 Days from Meet.

01:59

Bench Assistance. 16 Days from Meet.

01:41

Squat & Assistance. 18 Days from Meet.

01:58

Bench & Assistance. 3 Weeks from Meet.

01:38

Bench Assistance. 4 Weeks from Meet.

00:56

Squat & Assistance. 4 Weeks from Meet.

01:52

Bench 7 Assistance. 4 Weeks from Meet.

02:13

Deadlift & Assistance. 5 Weeks from Meet.

01:52

Bench Assistance. 5 Weeks from Meet.

02:23

Squat & Assistance. 5 Weeks from Meet.

02:45

Bench & Assistance. 5 Weeks from Meet.

01:57

Deadlift & Assistance. 6 Weeks from Meet.

01:43

Bench Assistance. 6 Weeks from Meet.

01:26

Squat & Assistance. 6 Weeks from Meet.

01:56

Bench & Assistance. 6 Weeks from Meet.

02:16

Deadlift & Assistance. 7 Weeks from Meet.

02:05

Bench Assistance. 7 Weeks from Meet.

01:26

Squat & Assistance. 7 Weeks from Meet.

02:03

Bench & Assistance. 7 Weeks from Meet.

01:42

Deadlift Assistance. 8 Weeks from Meet.

01:38

Bench Assistance. 8 Weeks from Meet

00:43

Squat & Assistance. 8 Weeks from Meet.

01:38

Bench & Assistance. 8 weeks from Meet.

02:30

Armlifting & Forearm Training

02:41

Deadlift & Assistance. 9 Weeks From Meet.