Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What if I told you that you get enough Vitamin D on a raw food, plant-based diet.
A few years ago, and probably even today, people would fill their medicine cabinets with those little yellow tablets made from fish oil. Sure, they may be doing the job, but I think you worry too much about your Vitamin D intake.
Now consider these sources of Vitamin D. I kid you not - if you have a balanced diet that incorporates these ingredients, and follows a healthy outdoor activity that keeps you in the sun for at least 10 minutes a day, you are going to be fine.
- Mushrooms - Portobello, maitake, morel, button, and shiitake
- Avocado (add it to your salads, or make a smoothie)
- Tofu
- Peanut Butter
- Orange juice (buy the fruit, not the juice carton)
- Fortified Soy or Almond Milk
- Vegan Plant-based Supplements
- Good ol' sunshine - All it takes is 10 mins.
When God was creating Mother Earth, He didn't leave out this essential Vitamin for us to find at a Pharmacy.
What is your favorite natural source of Vitamin D?
Let me know in the comments below.
To learn more about a healthy vegan lifestyle,
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@KarynCalabreseKFIS
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Karyn Calabrese has been sharing her wealth of knowledge with the health conscious community all over the world for four decades. From the small groups in her home, where this all began, to giant auditoriums filled with thousands of adoring fans.
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