Had a very productive much needed day off, doing things that I wanted to do ๐๐ผ
Isnโt this why you want to be wealthy? #givingback #goodkarma #bekind
WARNING โ ๏ธ If you try this you will more than likely be addicted to it afterwards ๐๐ฅ #dadlife
There is no perfect time. Why not start now? #motivationalspeech #startnow
best way to get them gainz is to sleep. If you need help comment the word โfitโ and I gotchu ๐ฅ
easy way to get more steps if youโre a parent
walk more and youโll not only feel better but youโll hit your fitness goals faster
Easy breakfast for you to try ๐ฅ #healthyeats
What you eat in the morning could be killing your gains! Fuel up with protein, not sugar!
Craving something sweet? Try this antioxidant-packed smoothie bowl for a healthy, tasty fix! ๐ฅญ๐
Try this and youโll easily hit your fitness goals and feel good doing it!
Snacking hurts your progress! Ditch protein bars for real food. Like & subscribe for more tips! ๐ช๐ป
This is what happens AFTER a divorce
Cheesy egg sandwich w/peppers & onions & some pineapple juice ๐ฅ
easy way to keep the junk food away! #healthyeats #mealprep #healthyliving
easy and delicious smoothie ๐๐ฅญ๐๏ธ
what I ate today ๐ฅ forgot to take a picture of the cheese stick I had lol
Easy Homemade Oatmeal ๐ฅฃ๐ Fuel your morning with this healthy, delicious recipe! #QuickBreakfast
Fuel your goals with this quick, protein-packed smoothie! ๐๐ช #HealthyEats #SmoothiePower
Try this smoothie bowl with your favorite toppings! With blueberries & cinnamon it was ๐ฅ #smoothies
Do the things that are uncomfortable & youโll grow ๐๐ผ #selfimprovement #mindsetiseverything
Try this refreshing Cherry Mango smoothie to start your day! ๐๐ฅญ #healthyliving #healthyrecipes
Cardio isnโt the best for fat loss! Walk more, lift weights, & eat right. DM me 'fit' to learn more!
Itโs best to just go with the flow ๐ #relationship Music: Lifes alrightMusician: Silicon Estate
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About
Hello! This is a self improvement channel that is focused on improving yourself mentally, physically, financially, and of course with dating/relationships.
Online Personal Trainer. Dad. Love Smoothies. Love creating recipes that are not only healthy, but delicious as well.
I hope you find something interesting about my channel.
IT IS TIME TO GROW.
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