If there were two training tools that could deliver both unprecedented aesthetic and performance results in a short amount of time, the Suples Bulgarian Bag and Kettlebell are surely it. Kettlebell Sport World Champion and Suples Pro Bulgarian Bag Certifying Instructor Mike Salemi brings you fresh content every Wednesday demonstrating workouts, techniques, tips, expert interviews, and more related to these two training tools, as well as an overall holistic approach to performance training. Follow what is taught in these videos and you will become more fit, mobile and strong for years to come. Mike Salemi's has spent 15+ years as an elite athlete and strength and conditioning coach, teaching globally to inspire and lead a movement of balanced warriors. He has been a guest on respected podcasts such as Ben Greenfield, Paul Chek's Living 4D, Barbell Shrugged, the Onnit Podcast, and Wellness Force. Get ready to learn, train, and grow yourself in new ways with Mike here to support you.