00:37

Side Lying T Spine Extensions

00:38

Side Lying T Spine Rotations

00:31

Dynamic Blackburns

00:13

Hamstring Curl 1 Up, 2 Down (Aspetar Protocol)

00:15

Hamstring Curl - 2 up, 1 Down (Aspetar Hamstring Protocol)

00:10

Overhead Medball Throw - Off Swiss Ball

00:30

1 Leg ECCENTRIC Only Calf Raise

00:07

Overcoming Isometrics: Sprint Position - 1 Leg, Ankle

00:22

Drop Jump - Bosco

00:25

Hamstring Rehab - Kicks

00:06

Aspetar Hamstring Rehab Protocol - Supine Hip / Knee Flexion Kick Outs

00:12

1 Leg Skater Squat w/ Counter Balance

00:23

Side Lying External Rotation to Powell Raise

00:36

Boo Schexnayder - Extended Bounds

00:06

Power Speed Drills - A Switches

00:05

Rebound Jumps - Overspeed Eccentrics

00:11

(Hip Lock) Isometric Split Squat - Floating Elevated

00:17

Dead Bug - Braced

00:11

Low Pulley 1 Arm Cabe Row - Half Kneeling

00:12

Bent Knee Ring Row

00:27

Child’s Pose Reach Rotate Lift

00:24

Co contraction Partial Lunge - King

00:24

Half Kneeling Banded OH Elevation Depression

00:08

Banded TKE

00:09

IMG 2390

00:12

IMG 0910

00:15

IMG 0905

00:50

Standing Banded Ankle Mobs

00:44

Kneeling Banded Ankle Mobs

00:17

Dynamic Roll over to Straddle Stretch

00:29

Band Wall Slide Iso Hold + QISM Wall Slide

00:09

IMG 0890

00:35

Tib Bar - Tibialis Raises

00:32

King Rotations

02:26

Banded Hip Mobilization Circuit

01:07

Flutters TWI Supers Fig 8 (King)

01:06

Standing Hip CARs

00:41

Standing Glute PAILs RAILs

00:34

IR / ER Shoulder Smash

00:28

Quadruped Hip CARs

00:05

Toes to Sky

00:18

Neck CARs

00:14

Hip Walks

00:17

Block Accelerations

00:21

Slow Motion Analysis 1080 Sprint

00:15

Thin Tummy Level 2 - King

00:17

Thin Tummy Level 4 - King

00:36

Seated Glute Stretch - Contract / Relax

00:19

Monkey Foot Standing Hip Flexion + Shoulder Flexion

00:18

Monkey Foot Standing Hip Flexion

00:21

Tempo Runs - Curve Treadmill

00:14

Eccentric Weighted Supine Hip Extension

00:20

Contract / Relax Hip Flexor Stretch Off Bench (Knee Modified)

00:15

Kneeling Plantar Flexion Ankle Mobs

00:24

Quadruped Bent Knee Hip Extension / Thin Tummy

00:24

Adductor Supine Bridge

00:13

1/2 Kneeling Ankle Mobs in Plantarflexion

00:13

GHR Back Extensions

00:10

Standing Back Extension w/ Banded T Spine

00:19

Straight Leg Calf Stretch