Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
This is a long but complete video on exercises you can use to help prevent running injuries. There are chapters to help break down the different areas and make the information more easily digestible. Thanks for checking it out everyone!
0 - 0
Have you ever had Plantar fasciitis ?
0 - 0
Our most popular video of 2018. Thanks for watching and supporting. More to come in 2019.
0 - 0
Welcome to the Rise Above Gym Channel!
My name is Doug and I am the owner Rise Above Performance Training® a gym located in the San Francisco Bay Area.
I get excited in helping individuals learn and progress during their fitness journey.
I do my best to bring you simple to understand videos which cover a vast array of topics including exercise demonstrations, kettlebell technique, corrective exercises, injury prevention and rehabilitation along with workouts and interviews.
Sound like something you'd find useful? Hit that SUBSCRIBE button and feel free to reach out with your questions.