Stop being buffeted by algorithms and social media distractions.
Navigate life's challenges with greater ease and authenticity.
Leverage the bodyβs innate wisdom.
Live a Life of Presence.
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β’ Embodied meditations
β’ Grounding movements
β’ Healing meals
β’ Conscious self-massage
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Drawing from two decades of pioneering studies in the expansion of consciousness, EMBODY: The Power of Presence in an Age of Distraction reveals how the bodyβnot the mindβholds the key to a new way of living in today's digital age.
Read the book. Join the community. Watch the videos. And see for yourself if it doesn't change your life.