Channel Avatar

Marsha Dunkel @UCxJWJh_mVKWbriGeUX4-9AA@youtube.com

401K subscribers - no pronouns :c

๐Ÿƒ๐Ÿฝโ€โ™€๏ธTrack & Field | 400m & 400m hurdles ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽ“Student Bi


DECIDED THAT 5 WAS ENOUGH ๐Ÿ˜‚ #jump #hurdles #sports #training #workout NOW? IT MEANS POWER๐Ÿ”ฅ #running #motivation #sport #training POWER LOADING IN 3โ€ฆ2โ€ฆ1โ€ฆ ๐Ÿš€ #sprint #track #sport #running EVERY TRAINING HAS A PURPOSE ๐Ÿ’ช๐Ÿผ TRANSLATE GYM WORK TO TRACK RESULTS๐Ÿ’ฅ #training #exercise #hurdle GOLDEN HOUR RUN โœจ#running #motivation #sports #training BAREFOOT KANGAROO JUMPS ๐Ÿฆ˜#jump #sport #hurdles FIRST ACCELERATIONS ๐Ÿ’ฅ #running #sprint #training #athlete HE WAS READY TO PLAY ๐Ÿ˜‚#running #dog #sprint #sports IT'S YOU vs YOU ! ๐Ÿ”ฅ #motivation #running #sports #workhard #training #workout TOO SLOW TO FEEL FAST, TOO FAST TO CHILL ๐Ÿ˜ฉ Why Is Holding Pace HARDER Than Sprinting?! #run #train 4 Hamstring Exercises to make you STRONGER and FASTER ๐Ÿ”ฅ Which level are you EASY or PRO? #training CAMERAMAN TOOK RISKS TO GET THE SHOT ๐Ÿ˜ฑ #running #runner #sports #training #workout WHAT HAPPEND ON THAT HILL.. STAYS ON THAT HILL.. UNLESS YOU FILM IT ๐Ÿคซ #hillsprints #run #motivation UP and DOWN, JUST LIKE in LIFE๐Ÿ˜‚ #running #training #workout #hurdles #fitness #sports HAVE YOU EVER RUN ON A BLUE TRACK โ‰๏ธ #running #sports #training #workout 400m HURDLE TRAINING ๐Ÿ”ฅ #trackandfield #training #athletics #run COME RUN WITH ME โœจ #run #running #sports #fitness #laufen #train TRAINING IS BETTER WITH FRIENDS โค๏ธ #run #running #sports #motivation #athlete #friendship #track THATโ€˜S HOW ITโ€˜S FILMED๐Ÿคฏ#X1PROMAX #HOVERAir *Collaboration Commerciale โ€‹โ @ZeroZeroRobotics 200m HILL SPRINT REPEATS๐Ÿ”ฅ#Running #sport #run #motivation #hillsprints #workout #training GIRLS SPRINT 2x8x120m ๐Ÿ”ฅ #twins #running #sports #workout #sprint RUN SMARTER, NOT HARDER: 6 EXERCISES EVERY RUNNER NEEDS TO KNOW ๐Ÿ”ฅ #run #running #training #sports THINK YOUR RUNNING FORM IS PERFECT? Try THIS Brutal Drill and Find Out ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ #run #athlete #sport SUNโ€™S OUT, HURDLES OUT ๐Ÿ”ฅLETโ€™S GET MOVING ๐Ÿ’ช๐Ÿผ #warmup #training #running #hurdles THIS INTERVIEW LIVES IN MY HEAD RENT FREE ๐Ÿ˜‚ #running #f1 #sports JUST ME, THE TRACK AND HEDWIG ๐Ÿชฝ Run shot from Above ๐Ÿฅฐ #running #track #sports #laufen LOCAL LEGEND OVER THE EXPLORER๐Ÿ˜‚ #running #strava #locallegends #sports I FELL HARDโ€ฆ BUT IT WOKE ME UP ๐Ÿ˜‚#running #track #athlete #motivation #falldown #getup #fail #sports TEAM RIGHT OR LEFT? ๐Ÿ˜ณ #running #training #trackandfield #laufen Do THIS to IMPROVE your RUNNING ๐Ÿ”ฅ #running #laufen #athlete #sports #runningtips CRUISE CONTROL ๐Ÿฅฐ #run #running #motivation #trackandfield #sports HURDLE 1, ME 0 ๐Ÿ’€#running #hurdles #fail #epicfails SHE COULDNโ€™T DO IT ๐Ÿ˜ณ #jump #sports #motivation A LITTLE BIT OF BOTH โœจ #athlete #fit #sports GIRL ON A MISSION ๐Ÿ”ฅ THERE SHE GOES AGAIN โœจ #run #running #trackandfield #motivation #400mhurdles IMPROVE YOUR RUNNING FORM WITH THIS EXERCISE ๐Ÿ”ฅ #running #sports #runningtechnique #athlete HURDLE JUMPS ๐Ÿ”ฅ make you FASTER & STRONGER ๐Ÿ’ช๐Ÿผ #jump #training #track #sports #motivation HAMSTRING INJURY? ๐Ÿ˜“ 3 REHAB PILLARS + 5 EXERCISS TO COME BACK STRONGER ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #injury #rehab ITโ€™S EVEN HARDER UPHILL๐Ÿ˜ฑ #sprint #running #hills #team #training I HAD TO DOUBLE CHECK ๐Ÿ˜‚ #running #team #training #workout HARMSTRING INJURIES ARE THE WORST๐Ÿ˜ญ #running #sports #sprint FEELING LIKE SONIC ๐ŸŽ๏ธ๐Ÿ’จ #running #hillsprints #training #run #laufen #trackgirl #speed #sonic WE MOVE LIKE A MASCHINE ๐Ÿ”ฅ5 ATHLETES 1 GOAL ๐Ÿ”’#sports #endurance #fitness #training #motivation TRAINING TOGETHER ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿพ RACING TOGETHER ๐Ÿ”ฅ100m SPRINT ALL OUT! #sprint #run #sports #motivation I CANโ€™T ESCAPE HIM ๐Ÿ˜ณ*ad #HOVERAirX1PROMAX #drone #sports #running โ€‹โ @ZeroZeroRobotics ๐Ÿ’ฆRAIN, SLIPPERY TRACK, AND STILL NO EXCUSES ๐Ÿ’ช๐Ÿผ THE WORK DOESNT STOP ๐Ÿ›‘#run #athlete #track 1st HURDLE NO PROBLEM ๐Ÿ’ช๐Ÿผ #trackandfield #running #trackgirl #sport THE HILL DOESNโ€™T GET EASIER, I JUST GET STRONGER ๐Ÿ’ช๐Ÿผ #sports #running #motivation