Dr. Ritakshi, a medical doctor and clinical nutritionist, offers a YouTube channel packed with science-backed information on health and nutrition. Dr. Ritakshi focuses on using food as medicine, providing guidance on what to eat and avoid and right ways to eat to treat health concerns.
Her channel advises food diet choices for:
Diet and weight management: Weight loss plans, low-calorie diets, intermittent fasting, keto, paleo and plant based diet and healthy meal planning.
Essential nutrients: Information on vitamins, minerals, macronutrients, and micronutrients.
Natural approaches to health: Tips for gut health, heart health, managing chronic conditions, diabetes, high blood pressure, hypertension, osteoporosis, kidney disease and common ailments.
Dietary advice for specific needs: Best foods for seniors, boosting immunity, improving gut health, Eyesight and managing symptoms like migraines and PMS.
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